024. Worth It

Sometimes, when you’re trying to quit drinking, the voice in your head can get really loud. So I send out free one minute audio messages of encouragement (and ass-kicking) to anyone who wants them. This is a transcript of One Minute Message #024.


OMM024. Worth It

I’d like to go into your head for just a minute
and re-program something, if you don’t mind.
I’ll just slip in one ear and come back out the other.
And while I’m inside, I want to change one thing.

This is worth doing
because you are worth it.
Being sober is worth doing
because you are worth it.

Any shitty sober day
is better than a new Day 1.
And any improvement that you can make
to the quality of your life
is worth it for you.

You don’t have to do it for your family
you don’t have to do it for your kids
you don’t have to do it for anybody

you doing it for you is enough.

I go in one ear and I say:
This is worth doing
because you are worth it —
and then I come out the other ear
and I leave you.



*listen to the free one minute messages (there are 300+), by logging into your gumroad library here. if you haven’t signed up for the free one minute messages before, you can do that here (you only need to sign up once and then you get access to all of the OMMs).


Senior Sober Workshop: Worth

(and senior just means you’re 200+ days sober)
class begins Tuesday, July 24th
registration has just begun
small group, live calls, homework, treat box in the mail
www.soberlinks.me/worth

inside your head [one minute message #300]

inside your head

omm300.inside.your.head

when people give you advice, it’s often not helpful. mostly, that’s because the person offering the opinion doesn’t know the WHOLE story. if you walk around asking everyone what to do, if you solicit the opinions from 60 people on whether you should quit drinking, you’ll hear a variety of things. none of them have to do with the truth, which is that you know it’s the right thing to do. you don’t need anyone to agree. 

happy sober friday. if you’ve been trying to get people to agree with you, that you need to quit drinking, you can stop that poll-taking now. I agree with you 🙂 I have a list of ideas that I can send you, with 20 things you can do, read, and listen to, to get your sobriety going (and to keep it going). send me an email and ask for the 20 things list. i sent some out yesterday, but if you didn’t get one yet, you can ask now… le hugs from me. xo

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    016. Patience

    Sometimes, when you’re trying to quit drinking, the voice in your head can get really loud. So I send out free one minute audio messages of encouragement (and ass-kicking) to anyone who wants them. This is a transcript of One Minute Message #016.


    016. Patience

    One of the reasons we drink
    is because we are looking for an Off button.
    We have busy brains,
    we run ourselves ragged
    we get overwhelmed,
    we want to find some way to make it stop.

    The problem with using an anesthetic
    which is what alcohol is—
    the problem with using an anesthetic to make things stop
    is that you make everything stop
    both the good and the bad.

    It shuts down happiness
    as well as sadness.

    You might think it’s smoothing over grief or shame
    but in fact, it smooths over pride and self-esteem.

    In searching for an Off button,
    to reach for alcohol
    creates another problem.

    It’s not that we don’t need an Off button,
    it’s that we’re reaching for the wrong tool.

    What you’re doing now is you are learning new ways
    of finding an Off button.

    And, you’re being patient with yourself
    While you figure it out

     



    *listen to the free one minute messages (there are 200+), by logging into your gumroad library here. if you haven’t signed up for the one minute messages before, you can do that here (you only need to sign up once and then you get access to all of the OMMs).

     

    015. Good Feeling

    Sometimes, when you’re trying to quit drinking, the voice in your head can get really loud. So I send out free one minute audio messages of encouragement (and ass-kicking) to anyone who wants them. This is a transcript of One Minute Message #015.


    You’re listening to this audio*
    because you’d like to be sober
    and you’d like support to do it.

    I have good feelings about you, and about this.

    There’s lots of people who have drinking issues
    who don’t do anything about it—
    who don’t try anything.
    They get locked in their head with wolfie
    and they think that what they hear in their head is true.
    They get stuck.

    We can’t exaggerate the downside of the drinking elevator.
    It goes right to the bottom.
    When you have an opportunity to step off early,
    you do that.
    When you have an opportunity to have some support
    and some tools
    you do that.

    The reason I feel optimistic about you
    is because you’re listening to this.
    There are many, many people
    who don’t even know that there’s help available;
    who are stuck.

    And that’s not you.

    You’re here, you’re trying, you’re adding to your sober toolbox
    you’re getting momentum, and you’re reaching out.

    That gives me a good feeling about you.



    *listen to the free one minute messages (there are 200+), including this episode #15, here.