#authenticAugust – Day 12 – Continuous Days

Hi there 🙂 today i have a check-in space for you, where you can note how many continuous days you’ve had so far in August … 3 or 8 or working on today day 12 today?

you can put in a screen name when it asks for your ‘name’. and email addresses are NOT displayed (EVER). i also approve every comment before it is posted 🙂

you can say who you are, how many continuous days in august, and what’s the main reason for being sober as far as you’re concerned… #AuthenticAugust

ok, i’ll start …

#dryJuly Day 31 – Continuous Days

Here’s a check-in space for today. the goal for dryjuly has been continuous days sober. in the comments, you can say how many continuous days you’ve had in july … 12 or 6 or working on today as the 31st continuous day?

you can put in a screen name when it asks for your ‘name’. and email addresses are NOT displayed (EVER). i also approve every comment before it is posted 🙂

you can say who you are, how many continuous days in july, and what’s the biggest thing you’ve realized about doing this dryJuly thing …

ok, i’ll start …

Quit forever, or for now?

It seems like the words shouldn’t make a difference, but they do.

Do you quit drinking "forever"? or "for now"?

As a test, we compare quitting drinking to giving up cheese. Do it forever, or for now? And what happens when you frame it as ‘forever’?

​​I've posted the link below and the audio will be available for 24 hrs. You can click and listen in increments. Nothing to sign up for. Easy to access​ (free/anonymous).

This audio will also be sent out to podcast subscribers.

​Sober Podcast 317. ​Quit Forever, or For Now?

​Question: ​After you listen to the audio, tell me how you think about this question. What kind of thinking works best for you? Post a comment below.

Sign up for the ​podcast membership
(1-2 new full-length audios each ​week, you can cancel whenever you like ... but you won't. more sober tools = good)

#dryJuly Day 14 – Continuous Days

i wanted to create this check-in space for today. the goal for dryjuly is continuous days sober. in the comments, you can say how many continuous days you’ve had so far in july … 3 or 8 or 13 working on today as the 14th continuous day?

you can put in a screen name when it asks for your ‘name’. and email addresses are NOT displayed (EVER). i also approve every comment before it is posted 🙂

you can say who you are, how many continuous days in july, and what’s the biggest thing you’ve realized so far in the past couple of weeks of doing this… #dryJuly

ok, i’ll start …

#dryJuly Day 4 – Audio

happy day 4 🙂
Dear you:
You don’t drink on July 4th. You don’t drink on Thursdays and this is just another Thursday.

Because pouring a depressant on your head isn’t fine. It’s not congruent with how you say you live your life. It’s not you taking care of you.

To hear this short audio message, press the blue button below. Nothing to download. Just press play.

 

Links mentioned:

audio podcast subscription > www.audiosober.com

sober party bingo > link