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show the best version of yourself

if you’re signed up to get the free daily emails, then you’ve seen some of the extra sober support bits i’ve been sending out. here is one of the recent messages.

small notes about the corona virus (and other things) #11

If you are running around in your head, going all over the fucking place about stuff that hasn’t happened yet, then you need to get that shit settled down right now. Because if this is going to go on for several weeks, you are going to exhaust yourself on day 2, and that doesn’t help you, and it doesn’t help anybody.

So whatever you’re doing that’s winding you up, you’re going to stop doing it now, OK? All the things that you are doing that are contributing to how [crummy] you’re feeling now, you’re going to stop all of it.

Because you preserving your mental health right now is the most important thing.

You being sober, right now, is the most important thing. There are people relying on you. YOU are relying on you.

If you think that the world is going to end, and you think that somehow drinking is a good idea, that’s ludicrous. That’s not actually what’s happening, at all. Your wolfie voice will tell you to drink AT something that isn’t happening. [The world is not ending.] If you’re feeling like it IS happening right now, then you’re watching too much news, and YOU are in charge of that. YOU are in charge of how much radio you listen to, and YOU are in charge of how much you go outside safely during the time that you’re not in lockdown …

Your responsibilities right now have to do with the inside of your head and the inside of your home, the people closest to you, and maybe your neighbours. You might offer to make lunch for Granny next door, or you might offer to pick up groceries for them … I saw Catherine Gray on instagram talking about that, she was about putting notes in people’s mailboxes saying “if you need somebody to pick up groceries for you, let me know.” …

I think we have an opportunity, too, when things are happening, to show a best version of ourselves. I know that you’re good in a crisis. I know you are.

I know that the way you want to be in the world is a decision that you remake every minute of every day. Who you want to be right now, during this – whatever version of events you’re currently having your city – is the best version of you.

And the best version of you does not include alcohol.

[This text is transcribed from the March 15th audio update from Paris, beginning at the 14-minute mark. If you are a podcast subscriber, this audio has been sent to you and is in your Gumroad library as Sober Podcast #358.]

~
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there are two magnets at the top of the page here. some ‘love’ and some ‘hugs’. both might be required today. the postal mail is an essential service, so it’s still working. I can mail you some brightness first thing tomorrow morning.

 

there are a lot of things to do inside

if you’re signed up to get the free daily emails, then you’ve seen some of the extra sober support bits i’ve been sending out. here are a few of the recent messages.

small notes about the corona virus (and other things) #7

turns out there are a lot of things to do inside. like cleaning and filing and tax-preparing. then there’s choux pastry to make eclairs, and then bread (i buy my yeast in bulk and then store it in the fridge for a YEAR). decluttering works, like drawers and closets. making muffins works. and when i say ‘works’ i mean it’s a good way to spend an hour. listening to weirdly soothing podcasts helps, like mine below (ahem!) but also i’ve been listening to some writing podcasts (like #amwriting and the early episodes of Mom Writes) and TED talks like ones about shyness or changing your behaviour. i’m also working on eating up the leftovers, to ensure there’s no waste at a time like this. so lunch will be a weird combination of taboleh and half a sausage and a toasted english muffin…

small notes about the corona virus (and other things) #8

today you’re doing something nice for yourself. knitting. washing the garden gnomes. reading to your daughter. you’re making soup with the broth from the freezer. you’re walking to the corner to buy chips and then coming home again (crisps, if you live in the UK, and to be fair, it was mr.belle who got the chips, and i got powdered milk, to make bread!).
today you’re doing something for you. you’re rewatching downton abbey, great british bake-off, or the movie high fidelity.
today you’re doing something nice for you.

~
are you going to email me and say “but i’m not married, but i’m not alone, but my name isn’t emma?”
you are going to insert the words that work best for you 🙂 even when you’re worried, you will apply flexibility, empathy, and kindness to all things 😉

stay here, in the present

if you’re signed up to get the free daily emails, then you’ve seen some of the extra sober support bits i’ve been sending out. here are a few of the recent messages.

small notes about the corona virus (and other things) #3

stay here, in the present, no catastrophizing. your head will tend to run head and wonder about later — what if this, what if that. anticipatory anxiety at its finest. for now, you’re doing today. you do reasonable things, like you get some groceries. you don’t have to stop and make 10 meals for the freezer. and you don’t have to decide today about things happening next week. you can stay put, snuggle in, and worry about this one day right here 🙂 we live in the present. we take actions in the NOW. (but also, our wolfie head likes to think “what if i’m stuck with my husband for days and …” And the answer is “thanks wolfie, i’ll deal with that later. i’m staying here. i’m doing today. and i’m not drinking today.”

small notes about the corona virus (and other things) #5

you’re going to need to set aside time to take care of you. yes, i know you’re taking care of so many other things right now, but YOU are an important ingredient in all of this.
if you’re crammed in familial spaces, you’ll need alone time (in the backyard, in the bedroom with the door closed). even if it’s half an hour.
if you’re alone and feeling disconnected, then you’ll turn on the radio to satellite music (the ’80s preferably, or the DMB station), and you’ll log into your favourite online resources, and you’ll listen to audio books, and podcasts. you’ll facetime your friends.
whatever it is that you need, arrange to get some of it. you’ll have to ask for it, though. no one is coming into your house and saying, “Right! Where’s Emma? Time out for you, 15 minutes, upstairs, now!” Instead, Emma herself is saying “you know, i need half an hour of alone time so i’ll set the timer, and then you can visit with me after the timer goes off.”
and then you do what you need to do.

~
are you going to email me and say “but i’m not married, but i’m not alone, but my name isn’t emma?”
you are going to insert the words that work best for you 🙂 even when you’re worried, you will apply flexibility, empathy, and kindness to all things 😉

keep your head attached

if you’re signed up to get the free daily emails, then you’ve seen some of the extra sober support bits i’ve been sending out. here are a few of the recent messages.

small notes about the corona virus (and other things) #1

dear you,
you’re good in a crisis. you keep your head. you are thoughtful, pensive, and you manage what’s right in front of you, right now, without going ‘madly off in all directions’. you do the next right thing. you don’t catastrophize about things that haven’t happened yet. and you remember to pat yourself on the back, a lot, for dealing with hard things while staying calm.

small notes about the corona virus (and other things) #2

you being sober is how you do the big things. it’s how you keep your head attached. by NOT engaging in additive things, you have room in your brain to focus on what needs to be done now. giving time to the rabbit holes of addiction? no time now. literally. no time. you’ve got things to do. kids to arrange. parents to check on. you’ve got colleagues who need someone to feed their horses for them because they’re stuck out of town. you are focussed on what needs to be done today. you’re awake and present. this is you here. right here. doing this.

for whom the belle tolls

subscriber ‘Thursdays Heather’ was one year sober on Tuesday, and she wrote this:

“We all have an inner-dialogue, whether we’re aware of it or not. This fact was amongst the many I took for granted as I began my quest to be alcohol free. I was on auto-pilot long enough that my sensible voice of reasoning was all but a tiny whisper. The war within my mind was growing ever increasingly louder; I needed living, real-life examples of how this newfound alcohol-free life worked. I needed to know if there was anyone else who felt, thought and behaved in the manner I did before toying with the notion that I was indeed certifiable (again) … I happened on a book, The Unexpected Joy of Being Sober …” >> click here to read the full article <<

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mags2020 suggested that I make a magnet with ‘xo’ on it, like how i sign my emails sometimes. so i go looking around this morning and the only blank magnets I could find are these special rectangular ones. I asked him to stop his breakfast (!) and put ‘hugs’ on it in lower case. then I wrote on the xo. This is an experiment …

special edition rectangular magnet
acrylic & ink on handcut card stock
approx. size is 5.5 x 7.5 cm (2.25″ x 3″)
magnet 401 > link

 

 

 

What is your old habit that weighs you down?

email from Runlily (day 17):

“This morning I picked up my handbag that I carry everyday. I pulled out a pair of gloves, thinking, I dont need these today. then I pulled out a small can of hair volumizer spray (that I have not used one time), a pair of socks, an ace bandage, 3 tubes of lipstick, a baggie of vitamins, perfume, a package of thank-you notes. I placed all these items on my table and thought, if i am not using these things, and they dont serve a purpose in my day, why the fuck am I toting them around with me?!?! seems ridiculous.

and I realized…

this is just like alcohol.

why carry an old habit when it weighs me down, worrying that if I don’t have it, I won’t be able to get through the day????

I’m free! I remember you saying that ditching the booze is like putting down a bag of rocks. I finally get it. I dont need those things from the bottom of my bag to make a day better, and I dont need booze to make me better.

how fortunate we are to have you describing this!! many hugs”

 

~

the problem with adopting magnets is that the ones with different or new words, well they often feel left out. There haven’t been many ‘s’élever’ magnets. you know what it’s like. you watch all the Exit and Stay magnets go by, and you wait. so today i want to share s’élever with you, this is magnet painting #386. In order to facilitate her adoption, i’ve taken two photos of her — one where she is standing strong in the bright light, and one where she is quietly working away at protecting your fridge …


you can find her on this page here > www.artsober.com

[ She will be on this page until she is adopted, and then once adopted, I will remove her from the page. so if you go check, and she’s not there, it’s too late 🙁 ]

s’élever = to rise up, to raise yourself up, like an elevator …

 

Go on vacation? (feedback) You may need to do a little less, not more…

from me:
Yesterday, I shared an email from Katie143 about her new day 1, and an upcoming vacation that she wasn’t sure she should take. I asked you to share ideas on what you thought I would reply to her …

First i’ll copy in a shortened version of K’s email, and then below i’ll start to share some of the MANY replies I’ve received.

What about you? Do you think K should attend a girls weekend on day 5 sober?


[shortened]
email from Katie143:

“… I am on day 1. I wanted to lie to you and say it was day 11 but it is not. I am starting over and what a bummer. I went to our family club last night and I indulged . Everyone was having drinks. No one pressured me or asked me. I was just having fun and made an impulsive decision … I planned a girls’ weekend with friends from school, only us ladies. No kids! I planned the trip and also planned a lot of activities so the entire trip would not just be sitting at the pool drinking. However, I am not sure if I should go. Yes, I can tell them I plan on not drinking. They would not care much. I am just not sure I would be able to control my impulsivity and not just say what the heck. Especially since I am starting over at day 1 today. I am supposed to leave this Friday. What do you think? Should I cancel? Any words of advise would be great.”


from me again, here are some of the emails i’ve received. how do you feel when you read these?

  • It’s early days. This is in the ‘too difficult’ box. If she wants to stay sober, she should not go. The price of the rest of her life vs a holiday, there will be others. Plan an extended sober treat instead.
  • Wow, Katie143 is in a tough place. She does not sound like she’s ready to stop drinking … I would definitely not go on a girls’ weekend trip in very early sobriety (less than 30 days).
  • I would recommend that you go on the vacation with her girlfriends as it is quite likely one of them is struggling with a similar addiction or hardship. Staying home and being a martyr does not work; it only makes it worse. We need our deep friends and connections from the past to remind us of who we are and why we chose them as friends in the first place.
  • I would say don’t go on the trip until you’re at least 30 days sober, especially because you just had a setback at a drinking type event. Stay home drink tea and get some momentum … and wrap yourself in bubblewrap for extra safety 🙂
  • Belle, I don’t know if this is the answer you want, but lots of people are cancelling travel plans now because of the fear of Corona virus, especially if they are older and/or have pre-existing conditions. Or she could have been advised by her ‘medical adviser’ not to drink at the moment.
  • Of course you should go! Tell wolfie to shut the f&£k up … why should he ruin your time away with your girlfriends!?! And without kids too! Total bliss 🙂 Your friends won’t give a shit you’re not drinking … Being the sober one is great! You see and feel everything. You remember everything and you feel bloody fantastic 🙂 Please don’t let wolfie rule your life anymore!
  • K, since you are asking, it might mean that you’re thinking it would be a good idea to skip this trip. Especially since you are on Day 1, your only goal right now should be to stay sober. You may need to do a little less, not more. There will be trips with friends in the future, but they don’t need to happen on Day 5. Day 5 is for lots of treats, going to bed early, and avoiding overwhelm.
  • I just had this experience in the fall. I was at 73 days and went away on a girls’ weekend with every intention of not drinking and then I did. It took me 6 weeks to restart after that, because I kept finding excuses not to restart once I let alcohol back into my life. I think it would be best if Belle strongly suggests that she does not go at this time. There will be other girls’ weekends further down the road when she has more sober momentum.

~

Magnet painting #387 needs to be adopted. In order to help him to find his forever home, I’ve taken two photos  of him — one where he poses in the good light, and one where he’s ‘in action’ on the fridge …

 

you can find him on this page here > www.artsober.com

[ well, he’ll be on this page until he’s adopted, and then once adopted, I will remove him from the page. so if you go check, and he’s not there, it’s too late 🙁 ]

should I go on vacation?

I received this email today from Katie143, and i want you to imagine how i will reply to her:

“Hi Belle, So Sunday did not go as planned and I have no one to blame but myself. I am not on day 11. I am on day 1. I was so disappointed in myself I wanted to lie. I wanted to lie to you and say it was day 11 but it is not. I am starting over and what a bummer. I went to our family club last night and I indulged . Everyone was having drinks. No one pressured me or asked me. I was just having fun and made an impulsive decision. My husband was not there (he is my police and maybe I would not have done it or I might have and would have tried to hide it) but I have no one to blame but myself. I was having such a great time I just grabbed a glass. And then another. I am so disappointed and embarrassed that I have to tell someone- which I guess is the whole point of this. So I am glad you are here to keep me accountable.

I have a question for you. I planned a girls weekend with three other girlfriends from high school that I am still in touch with. We try to go every other year and all fly somewhere and meet up. Only us ladies. No kids! I planned the trip and also planned a lot of activities so the entire trip would not just be sitting at the pool drinking. However, I am not sure if I should go. Yes, I can tell them I plan on not drinking. They would not care much. I am just not sure I would be able to control my impulsivity and not just say what the heck. Especially since I am starting over at day one today. I am supposed to leave this Friday. What do you think? Should I cancel? Any words of advise would be great.

Thank you for listening and being here. I have never been so honest about my drinking. My husband hates when I lie and say I have not been drinking when I have but I only lie because I don’t want him to be disappointed and I am ashamed. It is so much easier to talk to a person who doesn’t have to see my face.

All my love and gratitude.”

~

now, what do you think i would say to her this morning? She’s leaving for her trip on Friday.

Post a comment below with your ideas, pretend you’re me, what would I say to her in this situation? i’ll pick 3 or 4 replies to share with Katie143. Don’t delay, do this now 🙂

 


Just when I think he can no longer surprise me, he presents me with a birthday gift, hand-painted, just like the painting below.

It’s so beautiful that I take it to bed with me, prop it up on the side so I can see it night and morning.

“When did you do it?” I ask.

“Hiding upstairs in the studio. Sometimes you asked me what did I do ‘today’, and I had to lie.”

“Oh wow. It’s so lovely. Can you other ones, similar but different?”

“Yes,” he says. “Each one will vary a bit, in colour and tone.”

“OK, fine.”

This is the fourth one …

From Lake to Sky IV

From Lake to Sky IV
canvas itself is 30 x 30 cm (12″ x 12″)
oil on wrapped canvas, varnished, edges of the canvas are painted black
Wood frame is African ayous (hardwood), pale straw colour.

Free shipping included.

Available with frame
($195 USD; approx 155 GBP)

Or without frame
($135 USD; approx 115 GBP).

Colour
The colour of this painting changes dramatically depending on the lighting in the room. Screens on computers can also give inexact representations. The painting will always look better in real life than on the screen.

Shipping
Please allow 3 weeks for delivery; this painting is halfway through its drying process but needs a few more weeks before it’s ready to be varnished.

hugs from me & him

p.s.
… thanks to vermont for the inspiration.

#100DaySoberChallenge – Continuous Days in February

Hi there, happy valentine’s day. this seems like a good day to have a look back on where we’ve been, to see if it’s leading to where we want to go. Like, can you ‘get what you want’ by doing what you’ve been doing?

The goal for the #100DaySoberChallenge is continuous days sober. in the comments below, you can say what is the longest stretch of continuous days you’ve had so far IN FEBRUARY. Maybe your longest sober stretch is 7 days continuously, or you’re on day 14 today for February …

In order to create a safe space here, i’ll make some general recommendations that you can think about before you post:

  • Enter your continuous days sober for February 2020 (not your total days if you’ve been sober longer). this helps to create a more inclusive environment when we have a smaller focus on just january for now.
  • Start a new comment and talk about YOU, rather than commenting on other person’s share. When we read about other people we feel less alone; it helps more than “you got this” from a stranger. and often when we comment on each other’s posts, someone is left out, some comments get more likes, etc.
  • Make an effort to use positive (or neutral) language. You can say “I’ve had 6 continuous days in February” versus “I’m on day 5 again.” I’ll edit out the word ‘again’ if you post that (!)
  • Leave out mentions of specific kinds of alcohol, types, brands, and colours. if you mention that you miss booze, that’s fine. if you say ‘i miss a clear glass of blah blah’ i’ll very kindly remove the entire comment.
  • Put in a screen name when it asks for your ‘name’ and just a reminder that email addresses are NOT displayed (EVER). i also approve every comment before it is posted 🙂

ok, i’ll start …