“I lower my expectations to match the amount of alcohol I drink”

R: “Hi Belle, listening to the first audio lesson [in the Exit → Exist lessons] and I was just blown away. It was like you were speaking directly to me. You always say ‘you’re not alone’ but listening to this really made it sink in that I’m not the only one! There are other people out there sitting on the sidelines wishing they could do this sober thing too, watching, lurking, listening. I wish I could be happy sitting on the sidelines but I’m not happy there/here. Then in the second lesson, explaining how I lower my expectations to match the amount of alcohol and that I can’t count on myself and I’m always letting myself down — wow just wow. Thank you for this. I’m on day 6 today.”

C:
“Hi Belle — I just listened to this and was gobsmacked at how your drinking experience matches mine: needing more wine in the house, not making plans because it cuts into drinking time, expecting a ‘bottom’ that will be the thing to make me stop. It was like you’ve been living with me. I was relieved to hear that these patterns, expectations, etc. are common and that I’m not alone. I feel like I can approach getting sober with less self-blame, beating myself up, etc. This was all news to me so thank you, thank you, thank you!”

R2: “Read that is is a noreply email so I’m going to see if it doesn’t go through before I begin … OK then, well I must say I am impressed. I like very much what you say and how you say it. Your voice is soothing and confident as well. No bullshit, you get to the point, you are clearly well versed in what you speak about. Thank and well done my dear. Seriously. While I am far from new, I am new to this kind of internet support thing. I used to live in the US, ride my motorcycle up and down hills wearing Italian heels but now I’m older and overseas … I only mention me to indicate that I have been around a while and believe I know quality when I see or hear it. Thank you again I think you are doing a seriously important work, but then you already know that.”

~

from me:
i have a 5-part Exit → Exist audio series, you know: Exit the booze elevator so you can Exist. all you have to do is sign up and you’ll get the first audio right away.

thanks to donations, three-quarters of the price has been covered for you, so this series of audios is $10 US. one payment. not recurring. nothing weird. just 5 audios for you. yes, that’s my voice. you’ll hear me — talking directly to you.

Sign up here.

In these audios, I will talk about getting started, how to THINK about the idea of quitting drinking, advice on tools and supports, and we’ll talk about how to get ready to begin.

If booze is an elevator that only goes down, it’s time to find the exit.

Exit → Exist [audios for lurkers, sober-curious, not sure sobriety is for you] > Sign up here.

huglets from me.me