Listen to FREE One Minute Messages on your iphone or android phone

HOW TO LISTEN to the free One Minute Messages on your phone:

1. The audios are available on Apple Podcasts (iTunes). See #4 below for Android. To listen to the podcasts on your iphone, go to the purple Podcast app and search for “Sober Belle” and that’ll show you the “One Minute Messages” picture. Then click subscribe.

 

2. Video for iphone: Need a visual? (video recorded august 2019, so the actual podcast list will be different now!)
1 minute video on how to subscribe here.

 

3. Desktop: No phone? No problem. You can listen through apple podcasts (itunes) online here

 

4. How to listen on Android (video) (video recorded august 2019, so the actual podcast list will be different now!)
2 minute video on how to subscribe here.

 

Belle

I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012