of course it can help

from me:

Look, if you’re not yet continuously sober, you will read my list of suggested sober tools, and you’ll say “that’s very nice, Belle, but I can’t just add “order take-out” to my list of tools and expect it to help.”
Yes, you can. You can because it’s one way of reducing overwhelm.
If we have a bizarre, unfortunate, unforgiving, and heinous combination of a lack of self-soothing techniques, a sensitive disposition, a tendency to be overwhelmed, and a stubborn pride, then yes, giving up making dinner for the first several weeks of being sober CAN help. Of course it can.
Because it all can help.
Every piece is a puzzle piece, fills a hole. Wolfie is standing at the door, waiting to huff and puff. He’s looking for gaps around the window.
Ordering dinner, or asking your teenager to make jarred sauce with fresh pasta, or asking your 10 year old to make toaster waffles and Cheerios – yes, this can help.
Let’s dissect this.
You ask your kids to make dinner. “Mummy has been doing a lot and she needs a bit of a vacation. And it’s time for you to become more adult, bit by bit, anyway. Kid 1 you’re in charge of Tuesday, and Kid 2 you’re Thursday.”
Now. You’ve asked the kids to make dinner. How does this help with being sober?
     You’ve involved other people. You’ve asked for help. You share responsibilities. You know that other people won’t do it as well as you, but so what. You go to bed during this time and listen to a sober audio while Kid 1 (the 10 year old) pours Cheerios on the floor, drags out the vacuum, impresses you with her culinary skills which include slicing a banana onto the cereal.
OK yes, it’s the special banana you were saving for the special cake. But you know what? There are more bananas in the store.
Get over it.


K says: “I think you do a wonderful thing Belle and I LOVE that you started to interfere with Mr B’s paintings!!! That makes me smile! I’ve told my husband that I shall be adding fireflies to his art too very soon. Following a momentary pause, he said… “Oh”  Lol xx”

from me:
add some life, a few oxygen bubbles perhaps, or maybe they’re fireflies, little bursts of brightness.
   s’élever is french for “to go up’ or to rise up, but it’s also a reflexive verb … rise YOURSELF up.


link > https://gumroad.com/l/Exit-361-fireflies

link > https://gumroad.com/l/Exit-361-fireflies


I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012