what happens before (like, before we quit)
I write a lot of emails for folks who have quit drinking and want support. I record audios, short and long. I talk about prelapse and treats and tools.
What I don’t often talk about is what happens before. Before we quit.
How do we sort through the thinking … what do we do with thoughts of moderation or counting days.
and so often, the ‘drink now’ voice is absolutely screamingly-loud, so it drowns out the real you in there … you know, the real you who signed up to get sober-support emails. the real you who knows that there’s something not-quite-right about your relationship with alcohol.
i’m happy to say that i have a 5-part Exit the booze elevator so you can Exist audio series. All you have to do is sign up and you’ll get audio #1 right away.
thanks to donations, three-quarters of the price has been covered for you, so this new series of audios is $10 US. one payment. not recurring. nothing weird. just 5 audios for you. yes, that’s my voice. you’ll hear me — talking directly to you.
If booze is an elevator that only goes down, it’s time to find the exit.
Exit → Exist [audios for lurkers, sober-curious, not sure sobriety is for you] > Sign up here.
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