Today begins a new 10-part audio series called Urban Meditations (Regret)
Recorded in different urban environments, this series of mindfulness exercises will tie in with meditation, being still, and sobriety -- with a focus on the theme of regret. Yes, I'll be talking, but there is also quiet time for reflection too.
This 10-part podcast is free, hosted on gumroad and itunes. supported only by donations. it works out every time. no sponsorship. just you pitching in where you can.
And as promised, I have the preliminary 'intro' audio and episode 1 ready today.
umr000.intro > This is the first official audio in the new 10-part Urban Meditation series focussing on regret. Today I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready?
umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be.