Audio: Irritation

Sometime in the next 24 hours you’re going to feel frustrated or irritated. It’s right then that i want you to come and listen to this message. This is an emergency audio to help when when you’re irritated or annoyed.

It’s a 2-minute timeout, to help you refocus, to remind you that wolfie is an anus.

So here’s the homework: sometime in the next 24 hrs, you experience irritation or frustration with someone or something (construction noise, windshield wipers that don’t work, a zipper that separates, an egg that isn’t fully cooked). and right at that second, i want you to listen to this audio. Right when you’re agitated. In fact, you can go around all day WAITING to be frustrated or irritated, just so you can come and listen to this audio.

Then you listen.

Then you post a comment below.



(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).



stay here. stay sober.
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le hugs from me and him


I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012

  • Change your perspective: how important is it? Is it worth getting wound up and letting Wolfie suggest drink is the solution?

  • My husband knows I’m not ready to go out with 5 other people that drink at dinner. Yet has made plans for tonight. Only 71 days sober and not up to sitting there. Will I ever be ready?

  • Felt soooo irritated by something this pm and thought I would explode but listened to your message and accepted that it really wasn’t that important in the scheme of things. Thank you!

  • Great perspective! How much time do I want to give this, how important is it. Should I blow up and be pissed off or keep it a small irritation and move on. Had a flat today on the interstate, hadn’t changed a roadside tire for decades! Small irritation, read the instructions, made the change, and twenty minutes later was back on the road and thankful it wasn’t night, raining, hot, etc,.

  • This is great- Hello from Day 8- will save for the inevitable moments of irritation and frustration. It’s very calming!

  • This is helpful. I like that you swear in these it makes me feel less alone to listen to them and happy that I’m hanging with someone real.

  • Needed this today, actually every day.
    Irritation runs into overwhelm for me and this reminder to STAY HERE, that really calmed me down Belle ♥️

  • “Do the next right thing.” I love that. Helps me focus on what’s needed right now and settles my worrying mind.

  • You are so right…how important is it really that I need to empty the bins again and nobody else does? It’s not important enough to lose my peace and certainly not important enough to drink over. Sod off Wolfie!

  • This audio is perfection – I need to listen to this every morning. Or 10 times a day. Overwhelm isn’t worth it. Stay. Let it go.

  • That is the perspective I needed! How important is it? With that question, my irritation becomes small and silly. Stepping back into the big picture and getting out of my stuck thought cycle helped so much. Thank you for the calming reminder!