This is Sober Podcast Episode #179 for my weekly sober podcast series.
We all have a negative voice in our head, that says things like “this bad thing is going to be like this forever.” So if everyone has that voice, it turns out that pouring alcohol on it makes it louder. Much louder. Thanks to MelMel for sending me the email where she thought life sucked, so that i could use it for the basis of this audio 🙂 glad she’s feeling better now. i talk about life improving to 61% good, about having your foot nailed to the floor, and the efficacy of sober therapy.
Below i’ve posted a 3-minute extract from this longer audio (the complete podcast is about 24 minutes long).
You can listen to this extract now 🙂 And leave a comment – what do you hear in this audio? Can you rephrase it in your own words? hugs from me
(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).
Over the next 24 hrs, I’ll select 2 blog comments and each person will get access to a podcast of their choice from the archives.