Audio: Bash Wolfie on the Head (part 1)

A couple of weeks ago I recorded a live call about support and the different ways we can get it. Why we resist. How to identify wolfie. The whole call lasted over an hour, and I’ve been sharing it with weekly podcast subscribers.

So today I wanted to put this here for you, it’s a 2 minute extract from the first part of the group call. I had started with an introduction of me, my story, and then I start to explain the voice that is wolfie, and how to separate that voice from YOU.

Please leave a comment after you listen to the extract … so that i know you’re out there.

Click below to listen:

listen2click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want

NOTE: If you are a podcast subscriber, you can access all 4 parts of the group call at once. Perfect for binge-listening 🙂


I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012

  • i listened and liked it. for what it’s worth, i like the way you speak. soothing and straightforward. i can relate to you. your “potty mouth” cracks me up! wolfie talks to me on the drive home from work. i’ve always let him say whatever he wants and ignored my own voice which is probably why i end up drinking. i’m going to start shutting him up though… beginning today.

  • I listened! and even on day 157 Wolfie tried to drag me back down, but now I know it was him and not what I wanted and I shut him down.