Audio: Don’t Get Distracted

new audio recorded for my audio podcast subscription thingy.

Are you worried about finances? Fretting about decisions you made in the past. Anxious about shit that might happen in the future? This audio is for you.

[that sounds so much like a script for an infomercial! “got bugs, fleas, mice? this product is for you…”].

OK, really. This one is about how when we focus on shitty things, it distracts us from being happy.

Below you’ll find a 3.75 minute extract; the full audio is about 15 minutes long but this will give you an idea.

Click on button below to listen:


click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want


Happy Day 50 to Brigid

Happy Day 50 to Aaron

Happy Day 50 to Jessica

Happy Day 50 to Niki

Happy Day 50 to Boots

Happy Day 50 to Dragonfly Wanders

Happy Day 50 to One Hundred

Happy Day 50 to Mona

Happy Day 100 to Kary

Happy Day 100 to Paulette

Happy Day 100 to Jaden

Happy Day 100 to AngieG

Happy Day 100 to Liam

Happy Day 180 to 365 Reasons

Happy Day 180 to Nikki

Happy Day 180 to Marge96

Happy Day 180 to Ella May

Happy Day 180 to ZB78

Happy Day 180 to Be

Happy Day 180 to Lisch

Happy Day 200 to Telling the Words

Happy Day 200 to Nutmeg

Happy Day 200 to Lawyer Wall

Happy Day 200 to Sherri

Happy Day 200 to Lurking with Intent

Happy Day 200 to MDL

Happy Day 200 to Carole

Happy Day 200 to Layla

Happy Day 200 to Libby

Happy Day 200 to ChoutyFruity

Happy Day 200 to Kristen

Happy Day 300 to Lucy

Happy Day 300 to Anne T

Happy Day 300 to TipTree

Happy Day 400 to BK

Happy Day 400 to Nezigirl

Happy Day 500 to Sunny Sue


I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012

  • “Regrets, I’ve had a few. But then again, too few to mention…” ♫♫

    God, I HATE that song!

    Regrets? I have a few zillion is more like it.

    Thanks Belle, it’s nice to know I am not alone at 3:00am when I rehash my entire freaking life story.

    (Day 200 – Go Libby Go!)