• Yesterday wolfie started howling. Usually I say don’t bother me till my 100 days is up, then swear a lot and he goes away. Not yesterday. So, I got on your blog and read all about ‘various shades of heinous’ all the posts about moderation. That did the trick! I told husband the name, various shades of heinous and we laughed because it’s so true. I thank you for this blog. Day 79 today.

  • I told my counselor about “shit Belle says,” and about how you say “fuck” often, and how that works for me. Maureen