i am so in love with my hand-held recording thing. I’ve had it for a long time, tucked away in a drawer, but just realized i could use it for the podcasts (duh!).
so in my excitement, i’ve recorded a new podcast this morning… about compulsive behaviour. (Thanks to an email from D. asking about weight loss, compulsive overeating, teenage dieting issues, and drinking…).
I talk about how we’re ‘drawn to’ doing things that don’t serve us. Even though we know there will be consequences.
On the list of behaviours: overeating, hair pulling, staying up too late, video games, gambling, oh and drinking (duh!). and eating chocolate chip cookies when we’re not hungry.The full audio for the podcast is (gasp) 19 minutes long. Here’s a 2.5 minute extract.
The clip begins when I’m talking about examples of compulsive behaviour … and one of mine is staying up too late.
click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want