Thursday Celebration Roundup

If we are sober penpals, then we email all the time and I keep track of your dates. Then i can celebrate you online (here) when you hit the big milestones. like these ones:

Happy Day 50 to Bobby!

Happy Day 50 to PeggySue!

Happy Day 50 to newme50!

Happy Day 50 to MintTea!

Happy Day 50 to Rosylee!

Happy Day 50 to Allison!

Happy Day 50 to Lotus Lady!

Happy Day 50 to Weezie!

Happy Day 50 to LVL!

Happy Day 50 to Zachtara!

Happy Day 50 to Ralph!

Happy Day 50 to Goofie Roofit!

Happy Day 50 to wave-sprit!

Happy Day 50 to SoberHager!

Happy Day 50 to Trirun!

Happy Day 50 to SeeLizSkip!

Happy Day 50 to working towards my best!

Happy Day 50 to SoberAggie!

Happy Day 50 to Tina Jeanne!

Happy Day 50 to Dalai mama!

Happy Day 100 to Brissie!

Happy Day 100 to Chum!

Happy Day 100 to HappierSober!

Happy Day 100 to BelayOn!

Happy Day 100 to Sargent!

Happy Day 100 to Fly Over Girl!

Happy Day 100 to Edison!

Happy Day 100 to Francine!

Happy Day 100 to MoneyForTreats!

Happy Day 100 to Nayana!

Happy Day 100 to eehd!

Happy Day 100 to Miranda!

Happy Day 100 to Barbs!

Happy Day 100 to Ashley!

Happy Day 100 to Daffodil Princess!

Happy Day 100 to Andpops!

Happy Day 100 to Lee the Pea!

Happy Day 180 to Jennifer 2.0!

Happy Day 180 to Elle K!

Happy Day 180 to Da (Fatgit)!

Happy Day 180 to Janey!

Happy Day 180 to pinkclouds!

Happy Day 180 to Mary Louise!

Happy Day 180 to KeysKathy!

Happy Day 180 to MinaminB!

Happy Day 200 to Flyfishingdude!

Happy Day 200 to Carly!

Happy Day 200 to Timely!

Happy Day 200 to Wilder!

Happy Day 200 to Versa!

Happy Day 200 to Moi!

Happy Day 200 to Suzabelle!

Happy Day 200 to Jane Marie!

Happy Day 300 to Simon’s Mom!

Happy Day 300 to MaryElizabeth!

Happy Day 300 to lovinrunnin!

Happy Day 300 to SerenityNow!

Happy Day 300 to AM!

Happy Day 300 to Lhaschnoodle!

Happy Day 300 to unpuzzlingpatti!

Happy Day 300 to wildflower!

Happy Day 365 to Jaded!

Happy Day 365 to MindfulMe!

Happy Day 365 to Ishmael!

Happy Day 400 to Lex!

Happy Day 400 Sauvignon Sober!

Happy Day 400 Shel!

Happy Day 400 mamabird!

Happy Day 400 ECP!

Happy Day 400 SG!

Happy Day 400 Katrinka!

Happy Day 500 to LD4ME!

Happy Day 500 to mlodius!

Happy Day 500 to Frog!

Happy Day 500 to Bug June!

Happy Day 500 to MiMoMa!

Happy Day 500 to Lars!

Happy Day 500 to Nan!

Happy Day 500 to Flyaway!

Happy Day 500 to Dry Ace!

Happy Day 600 to Auntiemame!

Happy Day 600 to Renne in Rochester!

Happy Day 600 to Karebear!

Happy Day 600 to RRH!

Happy Day 600 to Myriam!

Happy Day 700 to Loz!

Happy Day 700 to Jaylee!

Happy Day 700 to MrsRoberts!

Happy Day 700 to Lizzytish!

Happy Day 700 to Peaceable J!

Happy Day 700 to Mindful Monica!

Happy Day 700 to Lime Tree!

Happy Day 700 to Sophiestar!

Happy Day 700 to Jazzie!

Happy Day 800 to Rachel E!

Happy Day 800 to FlightPlan!

Happy Day 800 to Inspired!

Happy Day 800 to Calypso!

Happy Day 800 to Allie!

Happy Day 800 to Bunnie!

Happy Day 800 to Girl Named Sam!

Happy Day 800 to Meadowmuffins!

Happy Day 800 to Jeans!

Happy Day 800 to Sallyd!

Happy Day 800 to AmandaJ!

Happy Day 800 to Jena14!

Happy Day 800 to Gene!

Happy Day 800 to Lola4126!

Happy Day 900 to Leftcoastgirl!

Happy Day 1000 to CaseyM!

Happy Day 1000 to Surfrider11!

Happy Day 1000 to Runnergirl!

Happy Day 1000 to Auds!

Happy Day 1000 to KaffB!

Happy Day 1000 to Debbie!

Happy Day 1100 to Case Study Michelle!

Happy Day 1100 to Truleah!

Happy Day 1100 to Phoenix!

Happy Day 1100 to ChellyBelly!

Happy Day 1100 to KAB!

Happy Day 1200 to Linley!

Happy Day 1300 to MJP!

Happy Day 1300 to Inky!

Happy Day 1300 to Graceful!

Happy Day 1300 to Grateful Girl!

Happy Day 1400 to Miss M!

Happy Day 1400 to Coffecuphead!

Happy Day 1400 to KitKatPaddywack!

Happy Day 1400 to 1035!

Happy Day 1400 to Jayda!

Happy Day 1400 to Frankie!

Happy Day 1400 to LJ63!

Happy Day 1400 to Sean!

Happy Day 1400 to Indian Lake!

Happy Day 1500 to Gabbygirl37!

Happy Day 1500 to TheMadnessStopsNow!

Happy Day 1500 to Elly!

Happy Day 1500 to 19Cathleen!

Happy Day 1500 to Rexytime!

Happy Day 1500 to Cocomac!

Happy Day 1500 to NewChris!

Happy Day 1500 to Jas!

Happy Day 1500 to Canadian Girl!

Happy Day 1500 to Festie!

Happy Day 1600 to Artsmommy!

Happy Day 1600 to paulita!

Happy Day 1600 to Ish!

Happy Day 1600 to Lara!

Happy Day 1700 to IrishGirl!

Happy Day 1700 to Janett!

Happy Day 1700 to tlecompte!

Happy Day 1700 to hcasstevens!

Happy Day 1700 to Otherjosh!

Happy Day 1700 to RunnerMom!

Happy Day 1800 to RM!

Happy Day 1800 to Janet!

Happy Day 1800 to Denise!

Happy Day 1900 to Catherine Gray!

Happy Day 1900 to DianeLouise!

Happy Day 2000 to Original Beth!

Happy Day 2000 to Leah!

Thursday Celebration Roundup

If we are sober penpals, then we email all the time and I keep track of your dates. Then i can celebrate you online (here) when you hit the big milestones. like these ones:

Happy Day 50 to Junie B!

Happy Day 50 to Cowboy!

Happy Day 50 to Small Town Moon!

Happy Day 100 to Glanville!

Happy Day 100 to Sobersusie!

Happy Day 100 to Lena!

Happy Day 100 to Sparky!

Happy Day 100 to Granite Angel!

Happy Day 100 to JenJen!

Happy Day 180 to Versa!

Happy Day 180 to Moi!

Happy Day 180 to Suzabelle!

Happy Day 200 to A Free Willow!

Happy Day 300 to Emsyface!

Happy Day 300 to Sobriety Shingles!

Happy Day 300 to Jenwithoutwine!

Happy Day 365 to Lex!

Happy Day 600 to Goldie!

Happy Day 700 to Gem64!

Happy Day 700 to Bruna!

Happy Day 800 to Ruby Harper!

Happy Day 800 to Poppy!

Happy Day 1000 to KLC!

Happy Day 1000 to Country Pat!

Happy Day 1200 to Cal!

Happy Day 1300 to Jenuhful!

Happy Day 1300 to Cheaton!

Happy Day 1400 to Mel P!

Happy Day 1400 to Solstice Guy!

Happy Day 1500 to Graceb!

Happy Day 1600 to Sharlotte!

Happy Day 1600 to Sanfransober!

Happy Day 1600 to Sarah72!

Happy Day 1700 to Julie-Joy’s Dad!

Happy Day 1800 to TheFun4!

Happy Day 1800 to Terence!

Happy Day 1800 to Clear Eyed Girl!

Happy Day 1800 to Hazeleyes!

Happy Day 1800 to Case Study Tim!

Happy Day 1900 to Pam!

Wednesday Celebration Roundup

(i haven’t posted a roundup since July, so this list is longer than usual).

If we are sober penpals, then we email all the time and I keep track of your dates. Then i can celebrate you online (here) when you hit the big milestones. like these ones:

Happy Day 50 to JasJet

Happy Day 50 to Sandal!

Happy Day 50 to Sober Julie Mtl!

Happy Day 50 to CarolynW!

Happy Day 50 to Buttercup244!

Happy Day 50 to Brissie!

Happy Day 50 to Chum!

Happy Day 50 to Happiersober!

Happy Day 50 to drinkdodger!

Happy Day 50 to LightningBug45!

Happy Day 50 to BelayOn!

Happy Day 50 to Sargeant!

Happy Day 50 to Fly Over Girl!

Happy Day 50 to Flora!

Happy Day 50 to NMD!

Happy Day 50 to Edison!

Happy Day 50 to Franci!

Happy Day 50 to Moneyfortreats!

Happy Day 50 to Nayana!

Happy Day 50 to Miranda!

Happy Day 50 to Barbs!

Happy Day 50 to Daffodil Princess!

Happy Day 50 to Andpops!

Happy Day 50 to SoberNevertheless!

Happy Day 50 to Lee the Pea!

Happy Day 50 to Glanville!

Happy Day 50 to Sobersusie!

Happy Day 50 to Lena!

Happy Day 50 to Sparky!

Happy Day 50 to Granite Angel!

Happy Day 50 to JenJen!

Happy Day 100 to Aleesjourney!

Happy Day 100 to Veeee!

Happy Day 100 to Pilates Queenie!

Happy Day 100 to Miss Nelson!

Happy Day 100 to Ohnarn!

Happy Day 100 to Nell!

Happy Day 100 to SterlingGhost!

Happy Day 100 to Amazon Sister!

Happy Day 100 to ShelT!

Happy Day 100 to Bayleaf!

Happy Day 100 to Peppercorn!

Happy Day 100 to karin!

Happy Day 100 to Blackbird!

Happy Day 100 to Lheras!

Happy Day 100 to Jennifer 2.0!

Happy Day 100 to Da!

Happy Day 100 to lageeg!

Happy Day 100 to Janey!

Happy Day 100 to pinkclouds!

Happy Day 100 to Marie Louise!

Happy Day 100 to KeysKathy!

Happy Day 100 to Terry Kate!

Happy Day 100 to Flyfishingdude!

Happy Day 100 to Timely!

Happy Day 100 to Wilder!

Happy Day 100 to Versa!

Happy Day 100 to Moi!

Happy Day 100 to Suzabelle!

Happy Day 180 to Jane Marie!

Happy Day 180 to Carly!

Happy Day 180 to A Free Willow!

Happy Day 200 to Coffeegirl!

Happy Day 200 to AMA!

Happy Day 200 to Lotus!

Happy Day 200 to SoberSeasideSally!

Happy Day 300 to Happy Day 200 to Twisty!

Happy Day 300 to Happy Day 200 to KeyLes!

Happy Day 300 to Happy Day 200 to C-J!

Happy Day 300 to Happy Day 200 to Jacci2!

Happy Day 300 to Happy Day 200 to Simon’s Mom!

Happy Day 300 to Mary Elizabeth!

Happy Day 300 to Lovinrunning!

Happy Day 300 to Serenity Now!

Happy Day 300 to Evita87!

Happy Day 300 to Greenyj1!

Happy Day 300 to Jaded!

Happy Day 300 to MindfulMe!

Happy Day 300 to Ishmael!

Happy Day 300 to Lex!

Happy Day 300 to Kay!

Happy Day 300 to Shel!

Happy Day 300 to Mamabird!

Happy Day 300 to ECP!

Happy Day 300 to SG!

Happy Day 300 to Katrinka!

Happy Day 300 to Hidcote!

Happy Day 365 to Kay!

Happy Day 365 to Shel!

Happy Day 365 to Mamabird!

Happy Day 365 to ECP!

Happy Day 365 to SG!

Happy Day 365 to Katrinka!

Happy Day 365 to Hidcote!

Happy Day 400 to Trigirl!

Happy Day 400 to Rehc!

Happy Day 400 to Sadie2015!

Happy Day 400 to JI!

Happy Day 400 to vstuart!

Happy Day 400 to RainyPNW!

Happy Day 400 to Stanley!

Happy Day 400 to Leener!

Happy Day 400 to Smokey!

Happy Day 400 to Sobe the Lion!

Happy Day 400 to Lordi!

Happy Day 400 to Ket!

Happy Day 400 to LD4ME!

Happy Day 400 to Mlodius!

Happy Day 400 to Frog!

Happy Day 400 to Bug June!

Happy Day 400 to MiMoMa!

Happy Day 400 to Lars!

Happy Day 400 to Nan!

Happy Day 400 to Flyaway!

Happy Day 500 to Leila!

Happy Day 500 to Maggie Mo!

Happy Day 500 to lmichel!

Happy Day 500 to LinZeeLou!

Happy Day 500 to BalanceBeam!

Happy Day 500 to BirdSetFree!

Happy Day 500 to Mia!

Happy Day 500 to Sobriety Unlocked!

Happy Day 500 to AuntieMame!

Happy Day 500 to Renne in Rochester!

Happy Day 600 to Newg!

Happy Day 600 to Leigh Ann!

Happy Day 600 to RossFSU!

Happy Day 600 to 35&changing!

Happy Day 600 to SoberSparkles!

Happy Day 600 to MrsWooly!

Happy Day 600 to NatureNancy!

Happy Day 600 to Kaycee!

Happy Day 600 to Blou!

Happy Day 600 to RetiringPartyGirl

Happy Day 600 to Peewit!

Happy Day 600 to Lavender!

Happy Day 600 to Gina!

Happy Day 600 to Helen!

Happy Day 600 to Gomez!

Happy Day 600 to Mummabear!

Happy Day 600 to Loz!

Happy Day 600 to jaylee!

Happy Day 600 to MrsRoberts!

Happy Day 600 to Lizzytish!

Happy Day 600 to Peaceable J!

Happy Day 600 to Mindful Monica!

Happy Day 700 to Princess Buttercup!

Happy Day 700 to SueW!

Happy Day 700 to Roadtosoberville!

Happy Day 700 to Lacie!

Happy Day 700 to KiKi71!

Happy Day 700 to Honey Bear!

Happy Day 700 to Resiliensea!

Happy Day 700 to true.d.true!

Happy Day 700 to Becca1978!

Happy Day 700 to Blondie!

Happy Day 700 to Jamie-Tampa!

Happy Day 700 to Capt. Unwined!

Happy Day 700 to Tiger2018!

Happy Day 700 to Honoring Grace!

Happy Day 700 to Boozy Betty!

Happy Day 700 to A_Sober_Cannibal!

Happy Day 700 to Shannon A!

Happy Day 700 to Sisty!

Happy Day 700 to SohoCat!

Happy Day 700 to Ashley!

Happy Day 700 to Gracie514!

Happy Day 700 to Indy!

Happy Day 700 to Pwhims!

Happy Day 700 to Rachel E!

Happy Day 700 to FlightPlan!

Happy Day 700 to Inspired!

Happy Day 700 to Calypso!

Happy Day 700 to Allie!

Happy Day 700 to Bunnie!

Happy Day 700 to Liz!

Happy Day 700 to Girl Named Sam!

Happy Day 700 to Meadowmuffins!

Happy Day 700 to Jeans!

Happy Day 700 to Sallyd!

Happy Day 700 to AmandaJ!

Happy Day 700 to Jena14!

Happy Day 800 to Ruby!

Happy Day 800 to Hollm!

Happy Day 800 to Reg!

Happy Day 800 to Bemmy Girl!

Happy Day 800 to BattleMatt!

Happy Day 800 to *Maverick!

Happy Day 800 to April!

Happy Day 800 to Froggy Google!

Happy Day 800 to unduped!

Happy Day 800 to Tsilver!

Happy Day 800 to vmd free!

Happy Day 800 to Lippy!

Happy Day 800 to Tierrazul!

Happy Day 800 to Nomobsing!

Happy Day 800 to Hollykate!

Happy Day 800 to JT Weir!

Happy Day 800 to Edi!

Happy Day 800 to Leftcoastgirl!

Happy Day 800 to Dry Ginger!

Happy Day 900 to Miss Kell!

Happy Day 900 to Reenie!

Happy Day 900 to Imara!

Happy Day 900 to Conn!

Happy Day 900 to KatieMay!

Happy Day 900 to Clearlee!

Happy Day 900 to Patten!

Happy Day 900 to KT Web!

Happy Day 900 to CaseyM!

Happy Day 900 to Surfrider11!

Happy Day 900 to Runnergirl!

Happy Day 1000 to Lanza!

Happy Day 1000 to Chell!

Happy Day 1000 to Joziegurrl!

Happy Day 1000 to Franny!

Happy Day 1000 to Husband #1!

Happy Day 1000 to TJ!

Happy Day 1000 to SoberInMtl!

Happy Day 1000 to ScrubJay!

Happy Day 1000 to Binkles!

Happy Day 1000 to Elis!

Happy Day 1000 to Lydster!

Happy Day 1000 to TrixeeK!

Happy Day 1000 to Fern!

Happy Day 1000 to Coco!

Happy Day 1000 to ShellMN!

Happy Day 1000 to Suzie Jay!

Happy Day 1000 to SarahBee!

Happy Day 1000 to NS Runner!

Happy Day 1000 to Case Study Michelle!

Happy Day 1000 to Truleah!

Happy Day 1000 to Pohenix!

Happy Day 1000 to ChellyBelly!

Happy Day 1000 to KAB!

Happy Day 1000 to Hughie!

Happy Day 1100 to JP!

Happy Day 1100 to Thirsty Iris!

Happy Day 1100 to Gypsygirl!

Happy Day 1100 to Tree!

Happy Day 1100 to Lucia!

Happy Day 1100 to Juliejean123!

Happy Day 1100 to Ami!

Happy Day 1100 to Sooz!

Happy Day 1100 to EMJ001!

Happy Day 1100 to Lavenderzone!

Happy Day 1100 to Linley!

Happy Day 1100 to Cal!

Happy Day 1200 to Gordon!

Happy Day 1200 to Unwinedgal!

Happy Day 1200 to Meraki!

Happy Day 1200 to Heya Monster!

Happy Day 1200 to Shorttermnoterm!

Happy Day 1200 to AnnieB!

Happy Day 1200 to Whitbell25!

Happy Day 1200 to Ginette!

Happy Day 1200 to Lilac!

Happy Day 1200 to ElizabethDC!

Happy Day 1200 to Silver Birch!

Happy Day 1200 to Mil!

Happy Day 1200 to Seekingpeace!

Happy Day 1200 to Yoda!

Happy Day 1200 to VTgirl!

Happy Day 1200 to MJP!

Happy Day 1200 to Inky!

Happy Day 1200 to Graceful!

Happy Day 1300 to TK!

Happy Day 1300 to Julie-Joy’s Sister!

Happy Day 1300 to Faye858!

Happy Day 1300 to me-fixing-me!

Happy Day 1300 to mythreesons!

Happy Day 1300 to Honner!

Happy Day 1300 to gingerade!

Happy Day 1300 to SophieSomething!

Happy Day 1300 to Jock!

Happy Day 1300 to Sea Turtle!

Happy Day 1300 to Miss M!

Happy Day 1300 to Coffeecuphead!

Happy Day 1300 to Kitkatpaddywack!

Happy Day 1300 to 1035!

Happy Day 1300 to Jayda!

Happy Day 1300 to Frankie!

Happy Day 1300 to LJ63!

Happy Day 1400 to Summer Walking!

Happy Day 1400 to Turcotte!

Happy Day 1400 to Jennetic!

Happy Day 1400 to Souther Magnolia1013!

Happy Day 1400 to Maureen!

Happy Day 1400 to Library Girl!

Happy Day 1400 to Joannie!

Happy Day 1400 to Chace!

Happy Day 1400 to Junebug!

Happy Day 1400 to Frenchie!

Happy Day 1400 to Gabbygirl37!

Happy Day 1400 to TheMadnessStopsNow!

Happy Day 1400 to Elly!

Happy Day 1400 to 19Cathleen!

Happy Day 1400 to rexytime!

Happy Day 1400 to cocomac!

Happy Day 1400 to NewChris!

Happy Day 1400 to Jas!

Happy Day 1500 to Paris!

Happy Day 1500 to Shout444!

Happy Day 1500 to Midwestveggie!

Happy Day 1500 to Rah!

Happy Day 1500 to RoseMarie!

Happy Day 1500 to Janna!

Happy Day 1500 to Jacqui!

Happy Day 1500 to Kelz!

Happy Day 1500 to Petunia!

Happy Day 1500 to Dancing Rabbit!

Happy Day 1500 to Microlady!

Happy Day 1500 to AlexP!

Happy Day 1500 to Chefstarr!

Happy Day 1500 to Monique!

Happy Day 1500 to iphonebonnie!

Happy Day 1500 to chachi!

Happy Day 1500 to nomorepinot!

Happy Day 1500 to fleur!

Happy Day 1500 to chatsworth!

Happy Day 1500 to cricket!

Happy Day 1500 to shar!

Happy Day 1500 to kenney!

Happy Day 1500 to paulita!

Happy Day 1500 to artsmommy!

Happy Day 1500 to ish!

Happy Day 1500 to meagan!

Happy Day 1600 to CassieB!

Happy Day 1600 to Roisin!

Happy Day 1600 to Shelby!

Happy Day 1600 to Weenie!

Happy Day 1600 to 1111!

Happy Day 1600 to Manda!

Happy Day 1600 to Sober lemon!

Happy Day 1600 to PP!

Happy Day 1600 to Foxie!

Happy Day 1600 to Battersea Park!

Happy Day 1600 to Welles!

Happy Day 1600 to Gra!

Happy Day 1600 to SusieQ!

Happy Day 1600 to IrishDee!

Happy Day 1600 to GW!

Happy Day 1600 to JustHadToHaveIt!

Happy Day 1600 to Annie!

Happy Day 1600 to Parsienne Knitter!

Happy Day 1600 to Run Dontwine!

Happy Day 1600 to IrishGirl!

Happy Day 1600 to Janett!

Happy Day 1600 to tlecompte!

Happy Day 1600 to hcassstevens!

Happy Day 1600 to otherjosh!

Happy Day 1700 to Isabel!

Happy Day 1700 to Daybird!

Happy Day 1700 to Connie!

Happy Day 1700 to Hank!

Happy Day 1700 to Emery!

Happy Day 1700 to Going2pieces!

Happy Day 1700 to SoberP!

Happy Day 1700 to DeeN!

Happy Day 1700 to Moore!

Happy Day 1700 to abwalsh!

Happy Day 1700 to Crispy!

Happy Day 1700 to Kimf!

Happy Day 1700 to Rose!

Happy Day 1700 to Santa Cruz!

Happy Day 1700 to Telling TheWords!

Happy Day 1700 to Sherri!

Happy Day 1700 to Lurking with Intent!

Happy Day 1700 to Lizzy!

Happy Day 1700 to OneDayAtATime!

Happy Day 1700 to KateF!

Happy Day 1700 to Wanting to be a sober mom!

Happy Day 1700 to Tammi!

Happy Day 1700 to Shell Bell!

Happy Day 1700 to RM!

Happy Day 1800 to Primrose!

Happy Day 1800 to Sadie!

Happy Day 1800 to SignGurl!

Happy Day 1800 to Jilly Bean!

Happy Day 1800 to Mylene!

Happy Day 1800 to Jeroen!

Happy Day 1800 to Lucy!

Happy Day 1800 to Catherine Gray (day 1859 today)!

Happy Day 1800 to DianeLouise!

Happy Day 1800 to Pam!

Happy Day 1900 to Sharon!

Happy Day 1900 to LD!

Happy Day 1900 to Laurie!

Happy Day 1900 to Durf11!

Kristi Coulter (day 1944 today)!

Happy Day 1900 to Sarita!

Happy Day 1900 to Ingrid!

Happy Day 1900 to Original Beth!

Happy Day 1900 to Leah!

Happy Day 2000 to JM!

Happy Day 2000 to Digs!

Happy Day 2000 to Carrie!

Happy Day 2000 to Amy!

Happy Day 2300 to me today!

[Audio] Sober Tools

A couple of days ago I recorded a new podcast about sober tools ... what helps and what doesn’t. 

You know, how we try to take vitamins to help us be sober, and French classes, and sign up for marathons — hoping they’ll provide the accountability we need to quit drinking.

This new podcast (episode 267) went out to podcast subscribers.

Here's a 7-minute clip where you can listen to a bit of the audio. This begins at about the 17 minute mark in the full-length 30 minute podcast.

extract from Sober Podcast 267. Sober Tools

You can leave a comment below, anonymous is fine ... To download the entire audio, you can use the link below.

Download SP267. Sober Tools

Sign up for the ​podcast membership
(1-2 new full-length audios each ​week, you can cancel whenever you like ... but you won't. more sober tools = good)


if booze is an elevator that only goes down, you can exit the elevator. when the door opens, be sure to get off. and stay off.

original Exit art > here

drinking is like shaking your mind

from me:
when i posted the ‘thank you’ message, i didn’t really expect people to say thank you, again, in return. and now when i share too many of these it’ll seem self-serving. so i’ll mix in a bit of what my inbox looks like today. the ups and the downs. 

andpops: “Your emails were great!! Im sure that I would not be where I am now without you!  You’re welcome but thank you right back at ya again. PS. It’s also fun to have you in the same time zone. I want to tell you again how psyched I am for Mr. Belles painting and to hang it in my office at work. I’ll send you a pic when it arrives and I hang it!  I even enjoy seeing all the new ones that get posted. It makes me happy that he feels inspired. He should also feel appreciated!”

A: “I’ve read the thank you message several times and wanted to reply but not known how. When you sent the other replies, I felt even more inadequate to respond but just wanted to say how lovely it sounded for you and Mr B.  I have to be honest I’m a philistine regarding art but I admire his talent and am ridiculously pleased for both of you that it’s working. Enough rambling, just really pleased for you both and of course envious.  I need to get out, off and into the sunshine.”

C: “I don’t expect a response, just wanted to vent. I love your husbands art and the theme has hit home. Big time. I have been looking for my Exit door for some time. I haven’t found it yet. Of course I equate that to yet another fault of mine. I think of the person that used to be on the other side of that door and I miss that version of me. But I’m exhausted, all the time. Why is it so much easier to “self medicate” than lace up the running shoes? I used to take such pride in my athletics but can’t even imagine having that discipline now. I am so tired. Tired of trying, working crazy hours, the stress and being alone. That being said, I am blessed with two wonderful kids but they are growing up and have lives of their own. I keep making promises to myself (and silently to you) to be better tomorrow, finally start being that perfect version of myself. And it’s like groundhog day. Without the benefit of positive progression. Anyway, not great at expressing myself and thanks for reading. Does Mr. B create any paintings that include directions to the Exit door? … Take care Belle and thanks for all you do! I still carry around one of your hand written letters with me. Took me weeks before I opened it and read it. Not sure what that’s about.”

pilates queenie: “Your husband’s art has become a minor obsession. I have purchased four and need to stop now. I can only afford so much — but it is worth more to me than you can imagine. I hope he does a showing — maybe some bigger pieces too. Thank him and tell him that his pieces move me in a way that I can’t explain. I may have told you I have many fine artists in my family including my sister and a couple of brothers and my mom who passed away 20 years ago. I think his art is reminiscent of how she made use of color and form. Clearly, he is hitting the mark with many, many people as they have all sold so quickly. Thank you to you too!!  You continue to inspire me to be a healthier person in mind, body and spirit.  Hope you keep doing what you are doing for a long time. 💜❤️💚”

Bean7: “I’m having a grumpy day. Even going to yoga this morning didn’t help. Maybe it did help, and I’d be even worse had I not gone? Laughs. I’m in my room watching NetFLIX AND TAkING cARE oF some tASKS. ONE of MY ANNOYances is my computeR. As you can see itS FUCKED UP … I’ve got mY SOBRIETY TODAY> THAT IS A POSITIve> BEAn7”

jenwithoutwine: “So beautiful. I read this with a soft smile and dampening eyes. And I am a girl who does. not. cry. (mostly) I feel lucky to witness this, so thanks for sharing. Beautiful things happening to beautiful people. It doesn’t get much better.”

Auntie Briggy: “… He clearly loves you so much because his concept of EXIT is so filled with compassion and love. Thank you again for being there. I know some day you will be too famous to email with me – so now I must really get sober for 30 days so I can still have you :)”

magitinto (day 2): “another thing I discovered, I drink to quiet my mind, or at least that is what I thought, however reality is that when drinking the opposite happens, my mind wont stop spinning around a 1000 topics and making everything so dramatic and so intense and so tiring, at the end is worse it is like shaking the mind. What I am really looking for is calm, silence, quite time with my mind focused, something I will never achieve drinking.”

[Audio] Interview with Kristi Coulter 2018

It's been 2 years since I spoke with sober penpal #128, Kristi Coulter. She has a new book coming out on Tuesday, August 7th called Nothing Good Can Come From This. 

But the story of how she got here has a lot to teach us sober folks.

Like, how do you deal with people telling you that you just don't get it, or that you're shit?

I sent out this audio today (episode SP260) to podcast subscribers ... 

BUT I am going to make this full podcast available for 48 hours, even if you are not a podcast subscriber.

You'll want to hear this. Start now, just for a few minutes. 

Sober Podcast 260. Kristi Coulter (2018)

If you could leave a comment after you listen, that'd be great. Anonymous is fine. To download the entire audio, you can use the link below.

Download SP260. Kristi Coulter (2018)

Sign up for the ​podcast membership
(1-2 new full-length audios each ​week, you can cancel whenever you like ... but you won't. more sober tools = good)

Feedback from listeners:

Lena: Love that part about it not being about willpower. Because I guess, that’s what works ... slowly getting to know a perspective of things to be great and even greater! And particularly inspiring awesome to getting to know real people who are showing up, and what is possible if you just go through that tough stuff. 'cause grass IS greener on the other (sober) side! Love for that <3"

Emsyface: "I found this a really useful and there were some parts that stuck out:

Before she quit she felt like she was just fulfilling everyone else’s needs and that her writing/pure creativity was “not essential”. This I think is important because it shows how alcohol makes us just focus on getting through and we deny ourselves any sense of pleasure or frivolity.

The part when she got negative feedback for expressing anger and that meant she was a “dry drunk” and would relapse...

The part where she talks about reading your blog and you “liking” being sober. Catherine Gray in her book talks about sobriety having such a negative image whereas the reality is anything but. That was so worth hearing again.

I found it affirming to hear from someone who didn’t have underlying mental health issues that if one did, one might need more support.

Other little nuggets were “drinking doesn’t change reality” (but changes how you process it); and that feelings don’t kill you. ... Thanks for this- one of the best I’ve heard in a while."


Wednesday Celebration Roundup

If we are sober penpals, then we email all the time and I keep track of your dates. Then i can celebrate you online (here) when you hit the big milestones. like these ones:

Happy Day 50 to Lheras!

Happy Day 50 to Scrappy!

Happy Day 50 to Wave-Spirit!

Happy Day 50 to Jennifer 2.0!

Happy Day 50 to Hat Trick!

Happy Day 50 to Da!

Happy Day 50 to Allison!

Happy Day 100 to Jane Marie!

Happy Day 100 to Reenster!

Happy Day 100 to Carly!

Happy Day 100 to Alligen!

Happy Day 180 to Mary Elizabeth!

Happy Day 200 to SerenityNow!

Happy Day 200 to Ana Maria!

Happy Day 200 to Prissy!

Happy Day 200 to Lhaschnoodle!

Happy Day 200 to Happy Day 200 to unpuzzlingpatti!

Happy Day 200 to wildflower!

Happy Day 200 to emsyface!

Happy Day 200 to jenwithoutwine!

Happy Day 400 to Dry Ace!

Happy Day 400 to Leila!

Happy Day 500 to Karebear!

Happy Day 500 to RRH!

Happy Day 500 to Goldie!

Happy Day 600 to Lime Tree!

Happy Day 600 to Sophiestar!

Happy Day 600 to Jazzie!

Happy Day 700 to Gene!

Happy Day 700 to Lola4126!

Happy Day 700 to TJS!

Happy Day 700 to RubyHarper!

Happy Day 700 to Poppy!

Happy Day 900 to Auds!

Happy Day 900 to Kaffy B!

Happy Day 900 to Debbie!

Happy Day 900 to KLC!

Happy Day 900 to Country Pat!

Happy Day 1000 to Hughie!

Happy Day 1200 to Grateful Girl!

Happy Day 1200 to Jenuful!

Happy Day 1300 to Sean!

Happy Day 1300 to Indian Lake!

Happy Day 1300 to Mel P!

Happy Day 1400 to Canadian Girl!

Happy Day 1400 to Festie!

Happy Day 1400 to Graceb!

Happy Day 1500 to Sanfransober!

Happy Day 1500 to Lara!

Happy Day 1600 to RunnerMom!

Happy Day 1700 to Janet!

Happy Day 1700 to Denise!

how to travel (audio)

How do you stay sober when you're dealing with family, extra people, chaos, lack of sleep, and travel.

The advice I have for sober travelling will apply to you whether you are travelling or not, because you always have to be creating a space where you’re safe to be sober. 

And you know what? You need a lot more alone time than you think, so build it in. More in the full audio that is going out today to podcast subscribers.

Here's a clip where you can listen to a bit of the audio.

extract from Sober Podcast 254. How to Travel (You need more alone time than you think)

You can leave a comment below, anonymous is fine. Tell me the part that seems true for your experience ... To download the entire audio, you can use the link below.

Download SP254. How to Travel

Sign up for the ​podcast membership
(1-2 new full-length audios each ​week, you can cancel whenever you like ... but you won't. more sober tools = good)

​Alcohol is addictive, liquid poo (AUDIO)

Drinking is like pouring liquid shit into your life. It flows over everything. It affects every aspect of your life.

And to make things worse? This liquid poo (alcohol) is addictive. If you have some liquid poo, it makes you want MORE of it.

If that doesn’t sound like a nightmare, then I don’t know what does.

This is the subject of a brand new podcast (episode 252) going out today to podcast subscribers.

​Here's a clip where you can listen to a bit of the audio.

extract from Sober Podcast 252. Addictive Liquid Poo

You can ​leave a comment below, anonymous is fine. If you've heard the entire audio, you can tell me if you heard anything new ​... To download the entire audio, you can use the link below.

​Download ​SP252. ​Addictive Liquid Poo

Sign up for the ​podcast membership
(1-2 new full-length audios each ​week, you can cancel whenever you like ... but you won't. more sober tools = good)

this is for you (re: anthony bourdain)

the truth is
i've been feeling off all week. this thing with anthony bourdain has occupied my thoughts quite a bit. what a fucking tragedy this is.
and i've been waiting, as i often do, to know what i think before i speak.

i know this.

we have a head that lies to us and feeds us misinformation.
we often aren't aware of that, and think that the voice is 'true' or 'real'.
we add alcohol to that and then voice is very loud, dark and insistent.

His gilfriend's friend, Rose McGowan, wrote:
Bourdain reached out for help before his death, “yet he did not take the doctor’s advice.”

this is the part that flattened me, i think.

that for whatever reason, he couldn't hear the thing:

you have a voice in your head that lies to you. it tells you to drink. it tells you it won't get better.

you could remove the alcohol and see what happens to that voice.
and if you can't remove the alcohol easily, or on your own (i couldn't) then reach out for help and open the top of your head and let the advice in, even when it sounds ridiculous to your wolfie voice.
remember that your wolfie voice is lying to you.

any voice you hear that ISN'T saying "take good care of you" is wolfie.

i feel like i could say this every day, forever, and it wouldn't be enough. and it'll be just the right thing at the right time for someone else.

It'll be both. not enough.
and enough.

this is for you.

hugs