024. Worth It

Sometimes, when you’re trying to quit drinking, the voice in your head can get really loud. So I send out free one minute audio messages of encouragement (and ass-kicking) to anyone who wants them. This is a transcript of One Minute Message #024.


024. Worth It

I’d like to go into your head for just a minute
and re-program something, if you don’t mind.
I’ll just slip in one ear and come back out the other.
And while I’m inside, I want to change one thing.

This is worth doing
because you are worth it.
Being sober is worth doing
because you are worth it.

Any shitty sober day
is better than a new Day 1.
And any improvement that you can make
to the quality of your life
is worth it for you.

You don’t have to do it for your family
you don’t have to do it for your kids
you don’t have to do it for anybody

you doing it for you is enough.

I go in one ear and I say:
This is worth doing
because you are worth it —
and then I come out the other ear
and I leave you.



*listen to the free one minute messages (there are 200+), by logging into your gumroad library here. if you haven’t signed up for the free one minute messages before, you can do that here (you only need to sign up once and then you get access to all of the OMMs).


~ shameless commercial link: take some action. podcast subscription. 1-2 longer audios per week. i’ve set it up so that it’s low-risk and safe and easy, and the subscription is controlled by you (which means you can turn it off whenever you like). longer audios, like the most recent one “Progress not Perfection,” which is is the first audio you’ll get when you sign up today.

016. Patience

Sometimes, when you’re trying to quit drinking, the voice in your head can get really loud. So I send out free one minute audio messages of encouragement (and ass-kicking) to anyone who wants them. This is a transcript of One Minute Message #016.


016. Patience

One of the reasons we drink
is because we are looking for an Off button.
We have busy brains,
we run ourselves ragged
we get overwhelmed,
we want to find some way to make it stop.

The problem with using an anesthetic
which is what alcohol is—
the problem with using an anesthetic to make things stop
is that you make everything stop
both the good and the bad.

It shuts down happiness
as well as sadness.

You might think it’s smoothing over grief or shame
but in fact, it smooths over pride and self-esteem.

In searching for an Off button,
to reach for alcohol
creates another problem.

It’s not that we don’t need an Off button,
it’s that we’re reaching for the wrong tool.

What you’re doing now is you are learning new ways
of finding an Off button.

And, you’re being patient with yourself
While you figure it out

 



*listen to the free one minute messages (there are 200+), by logging into your gumroad library here. if you haven’t signed up for the one minute messages before, you can do that here (you only need to sign up once and then you get access to all of the OMMs).

 

015. Good Feeling

Sometimes, when you’re trying to quit drinking, the voice in your head can get really loud. So I send out free one minute audio messages of encouragement (and ass-kicking) to anyone who wants them. This is a transcript of One Minute Message #015.


You’re listening to this audio*
because you’d like to be sober
and you’d like support to do it.

I have good feelings about you, and about this.

There’s lots of people who have drinking issues
who don’t do anything about it—
who don’t try anything.
They get locked in their head with wolfie
and they think that what they hear in their head is true.
They get stuck.

We can’t exaggerate the downside of the drinking elevator.
It goes right to the bottom.
When you have an opportunity to step off early,
you do that.
When you have an opportunity to have some support
and some tools
you do that.

The reason I feel optimistic about you
is because you’re listening to this.
There are many, many people
who don’t even know that there’s help available;
who are stuck.

And that’s not you.

You’re here, you’re trying, you’re adding to your sober toolbox
you’re getting momentum, and you’re reaching out.

That gives me a good feeling about you.



*listen to the free one minute messages (there are 200+), including this episode #15, here.