Audio: BBC Interview “Is Drinking Required?”

On May 4th, i was interviewed by BBC Three Counties Radio, on the JVS Show (with Jonathan Vernon-Smith).

I had no idea who the presenter was, had no time to do research, and was pretty surprised at how this went.

when i listen back to this now, i feel tense! like i can’t tell how ‘she’ is going to respond. there is a lot of good-natured laughing (thank god) but it was by far, this is the most stressful audio i’ve ever done.

your thoughts welcome 🙂

==

Dancing Rabbit: “This audio made me squirm. He was such a boozer and so sure of his rightness. You did great. Gracious and sane (is that the best compliment I can come up with?).”

Sober Sparkles: “Well, isn’t he just a shining example of exactly WHY we don’t bother getting into these types conversations with people. When I start getting push back from people like that, I tend to ignore them (but if they do decide to take me on they get shock, just like he did. You are much better versed on the subject and can counter all their objections and it makes them sound really dumb).  And I’m sure he is only joking about dinner, he knows you would be a fun dinner guest. He seemed to like you 🙂 I got what you mean about “tense”. I didn’t mind him so much, but it is that “attitude” that bothers me, they are so blind and I wish I could make them see.”

Case Study Michelle: “Wow, the end part where you explained what it’s like to be the sober person at a dinner party and how the drinkers repeat themselves and are annoying. His reaction sounded like you could have blown him over with a feather. His reaction could be the dictionary definition of a ‘light bulb moment’.”

 

 

Usually i only put up an extract of the podcast and then tell you to go buy the whole thing and/or to sign up for the monthly podcast subscription.

But today I’d like you to listen to this audio in its entirety.

i am posting the whole audio and I’ll leave it here for 48 hrs so that you can hear the entire thing even if you’re not a podcast subscriber. So please listen now. right now. My only request is that you leave a comment. Feedback is crucial 🙂

 

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

 

the boozing you is a liar

if you drink, it creates a whole, different version of you, and it’s not the real you.

 

 

If you drink, you change the trajectory of your life in a large way. So when we stop drinking, it’s like there’s two people – the old us (the boozer) and the new us (the sober us). Which one is the real one?

This audio is taken from podcast SP203 which was just sent to podcast subscribers the day before yesterday (the full version of the audio is 30 minutes long).

If you are not a podcast subscriber, and you sign up today, the full version of this audio will come to you automatically. http://www.tiredofthinkingaboutdrinking.com/store/podcast.subscription.htm

 

Audio: I’ll Have to Apologize

When I sent out Sober Podcast Episode #194 to sober podcast subscribers,  i asked listeners to tell me the ONE phrase that stood out for them.

Before I even tell you what the podcast is about, here’s some of the responses I got.

 

Dancing Rabbit: “I assume neglect, she assumes politeness”

~ ~

Max1165: “I didn’t pour alcohol on a sadness and make it worse…and then make today a misery.” I poured alcohol on sadness and made it worse for about 4 years. Then couldn’t seem to find a way out of the misery, long after the original sadness was over. Now I see things with new eyes as well.  All I had to do was remove the alcohol.”

~ ~

Sandal: “I didn’t add a problem to a problem.”

~ ~

G: My sentence is: “alcohol gloomifies everything” – which it does. I also liked when you said ‘je voudrais un cafe avec beacoup du creme’. For some reason that made me smile and think you were on the right path.”

~ ~

BG: “I did not pour booze on my head to make the situation worse.” So often that’s what I did. Too often to count. Thank you for your honesty and humour. I could listen to you all day 😊 There was something very cool about being in the cafe with you. Listening to you order in French. I felt like I was at the table with you. Also dispelling the myth that sobriety makes everything perfect. Like as if the same shit was not going to bother you. The point you make so well is drinking when bothered will only make it worse plus you never get any good solutions or acceptance under the booze cloud.

~ ~

OK, what is the podcast about?
It is about apologizing. Or rather, it is about ME realizing that it’s not all about me.

You can listen to a clip from this podcast and add your comments below. My blog allows anonymous comments. You should leave one. Do it today 🙂

If you’d like to listen to the whole thing you can use the link to download at the bottom of the post.

 

HOMEWORK:
Have you had a situation recently where you have WAY over-reacted and realized that you probably didn’t understand the other person’s behaviour properly?

 

 

Download the entire podcast episode #194

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: “The 5% that is me”

On the weekend, I recorded an epic 3-hour live radio show to celebrate my soberversary. Yes, i literally talked for 3 hrs, and recorded 6 separate podcasts. if you missed the live broadcast, don’t despair. Audios will be sent out to sober podcast subscribers over the coming weeks.

What I’m posting below is some of that brand new content!

(and i’ve been thinking about this part of the audio since i recorded it on saturday.)

 

 

 

to receive this full podcast
and the rest of the new content,
sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations. 

Question: What’s one phrase or idea that seems new or like an a-ha moment from this audio clip?

Audio: “My therapist is an ass-hat” (response)

This is Sober Podcast Episode #188 for my weekly sober podcast series.

ok, so I sent out an email recently where someone was worried about their therapist. and I said something sweet+kind, like “maybe your therapist is a nice person, but she doesn’t understand this boozing thing.”

then I got this in my inbox swiftly afterwards:  Wanda: “That therapist is a full-of-shite asshat and she DOESN’T mean well; she’s incompetent and a self-absorbed, ego-driven fuckwit with no ability to empathize who is a danger to her clients. C’mon, where’s Ranty Belle today? … There are a ton of these certified fuckwits out there therapy-ing people to death with their bull-shite theories and irresponsible advice. [Grabs virtual cardboard and felt pens, makes crude sign, runs to Courthouse to chant with other concerned netizens: We Want Ranty Belle! Show Us Your Ranty Belle! Give Us Our Ranty Belle!]”

and so after that, I had to record a full length podcast in reply … how could I not 🙂

Below i’ve posted the first 3 minutes of the podcast. if you’d like to listen to the whole thing you can use the link to download at the bottom of the post.

HOMEWORK:
What would you say to a therapist who encouraged you to ‘keep drinking’ …

 

 

 

Download the audio podcast episode 188

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: Take Care of You

This is Sober Podcast Episode #187 for my weekly sober podcast series.

In this audio, i try to answer the question sent to me by a penpal: “what does it mean to take good care of yourself?”

and at first i thought it was an unusual question, until i tried to really define what I mean by ‘take good care of you’.

in this podcast, I talk about food court rice and vegetables, how to ‘take the edge off,’ and seaside hotels in thailand.

When you download the full audio, you’ll also hear the unedited version, where there is a dog barking, the dinner timer goes off, hints of what i put in chili, and a side conversation about snuggles where I talk myself into a corner and then i have to back my way out … All of these things are missing from the ‘proper’ version of the audio.

Below i’ve posted the first 3 minutes of the podcast. if you’d like to listen to the whole thing you can use the link to download at the bottom of the post.

HOMEWORK:
If you were just coming home from the hospital, what would you do to take care of you?

 

 

 

Download the audio podcast episode 187

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: I Want to be on the Rich Roll Podcast

This is Sober Podcast Episode #196 for my weekly sober podcast series.

I want to be on the Rich Roll podcast.

If you don’t know who he is, he’s an ultra-endurance runner, previous over-drinker. He’s a vegan athlete now and he has a podcast that is very popular. He talks to people about health and wellness, not just about recovery (although when the person he is speaking to has an over-drinking history, that will often become at least the subtext of their conversation).

I figured someone in my group probably knows who he is. Either you live in LA, or you know him, or you know his wife, Julie Piatt, or you know his cafe (Joi Cafe).

I’d like to be on his show because I think that I have an interesting perspective to offer, particularly as I just listened one of his recent episodes, where at the end, he and the guest — and the guest was another over-drinker, marathon ultra-endurance runner — were discussing how do you reply to people who email and say, “you’ve inspired me, I want to quit drinking, what’s your advice?”

The two of them come to it with different approaches, of course. As I’m listening I think, “gee I would say a totally different thing that will reach a whole other group of people that these two responses don’t reach.”

Below i’ve posted a 3 minute extract from near the beginning of the podcast, recorded while i was out walking to breakfast.

HOMEWORK
Do you know Rich Roll or Julie Piatt or Joi Cafe? Short of irritating him with multiple emails, do you have an idea how I can get on his show? Do you know someone who knows someone? I think the idea of a sober trial needs to be shared more, and we need to spotlight the newly emerging internet-based, anonymous, private, AND portable supports for sobriety.

 

 

 

Download the audio podcast episode 196

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

 

Comment:

BG: “I don’t know this guy but I hope you get on his podcast. You have a lot of important information to get out there in the big boozy world.  My favourite part of the podcast was being in the cafe with you (at the very end). Loved that you read the menu to us. It’s that Harriet The Spy feeling. Do you know that book? It was one of my favourite’s when I was a kid. The fly on the wall. Being able to observe without being observed … Love listening to you Belle.”

MJP: “What I heard in this podcast is: you don’t have to wait for a lower bottom. A lower bottom for me could’ve been death or disability.”

===

small print.
read this FAQ on how to leave a comment on the blog.

Audio: “Keep It Exciting”

This is Sober Podcast Episode #186 for my weekly sober podcast series.

So, what does it mean if you have a boring stretch of time in your sobriety?

Well, the answer depends on if you’re on day 7 or 77 or 700.

Below i’ve posted a 3.5 minute extract from near the beginning of the podcast. the full thing is 28 minutes long, but this chunk here stands alone. if you’d like to listen to the whole thing you can use the link to download at the bottom of the post.

HOMEWORK
Have you had a ‘my sobriety lacks sparkle’ time? Did you hear anything in this podcast that would help you if it happens again?

 

 

 

Download the audio podcast episode 186

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 48 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: BBC Radio 5 Live with Emma Barnett (May 3, 2017)

This is Sober Podcast Episode #192 for my longer sober podcast series.

This was my first experience ‘explaining’ sober coaching and quitting drinking to someone in the media who doesn’t know anything about it, is perhaps skeptical, and wonders why we quit. I didn’t realize, of course, that asking provocative and slightly confrontational questions makes for better radio. I think I was expecting something more touchy-lovely 🙂

i have to say thanks (again!) to Bemmy Girl and Sarah for coming on the show with me. brave souls you are. braver than i would have been if the roles were reversed.

Below i’ve posted the entire 17 minute podcast. usually i just post a clip but today, thanks to some really lovely donations to the Sober Good Works fund (thanks!), i’m posting this audio for everyone to listen to – even if you’re not a paying podcast subscriber.

HOMEWORK:

after you listen, post a comment and tell me how you would have addressed Emma’s concern about whether it’s ‘ethical or not’ to be a sober coach for people who could be ‘in denial’ (her words) and who should see ‘a professional’ … so tell me, what would you like Emma to know?
after 48 hrs, I’ll pick one comment and that person will get a present. 

 

 

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 48 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: “I’ll Take the Stairs”

This is Sober Podcast Episode #185 for my weekly sober podcast series.

What do you say to someone, who believes that while the booze elevator may only go down, “if it does reach bottom and the elevator door won’t open, and I’m stuck there – then I’ll take the stairs.” What do you say to that? Are there stairs?

Why does wolfie think that going down further before we quit is a ‘good idea’? I talk about bravado, not using your supports, and the voice that is (always) trying to convince us “to keep on drinking, it’ll be fine,” no matter what.  and really, if it’s hard to quit now, what’ll it be like to quit later?

Below i’ve posted the entire 21 minute podcast. usually i just post a clip but today, thanks to some really lovely donations to the Sober Good Works fund (thanks!), i’m posting this audio for everyone to listen to – even if you’re not a paying podcast subscriber. I’ll leave this link up for 48 hrs, so have a listen now.

HOMEWORK:

after you listen, post a comment and tell me how long did you know you were over-drinking to the point where you knew you were going to need to do something about it, and then how much longer AFTER that point did you keep on drinking, cuz wolfie said “quit later…”
Yeah, me too.
after 48 hrs, I’ll pick one comment and that person will get a present. 

[ link has been removed ]

 

Download the audio podcast episode 185

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 48 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.