Audio: Lindsay Lohan

This is an audio clip from Sober Podcast #226 sent out yesterday to sober podcast members.

When Lindsay Lohan got out of rehab (for the 6th time?), Oprah made a reality series about her. When i watched Lindsay be interviewed, in a special clip to promote the new show, I wanted to leap through the screen and speak FOR her, to answer the questions Oprah was asking in a completely different way …

This podcast is me reading my original blog post about this, with interjections of what I think about it today.

And I nearly make myself cry at the end.

 

below you can listen to a 2 minute clip from the 20 minute audio, all i ask is that you put in a message below in the comments. If you’d like to listen to the whole 20 minute podcast, you can use the link to download at the bottom of the post.

 

Question:
If you were in Lindsay Lohan’s, how would you have answered Oprah’s question? [I will not moderate posts that are shitty to either Oprah or Lindsay, that’s not the point of this …]

 

 

Download the entire podcast episode #226

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

*Links: Extract of the Oprah interview on YouTube. The original blog post.

 

Audio: Bored

This is an audio clip from Sober Podcast #218 sent to sober podcast members.

K sent me an email, requesting a personalized audio: “I think what I need is something that will help keep me on track at around 3 pm when I’m contemplating the evening ahead and all the time I have to fill in between school pick-ups and dinner and kids’ bedtimes. And then there is 8 pm and I am sitting there twiddling my thumbs, BORED OUT OF MY BRAIN. I can’t always go out and I am yet to find a hobby that I enjoy as much as wine.”

 

below i’ve posted a 1.5 minute clip from the audio, all i ask is that you put in a message below in the comments. If you’d like to listen to the whole thing, you can use the link to download at the bottom of the post.

 

Question:
Is drinking a ‘hobby’? Is life without alcohol boring? What do you do with all this new time?

 

 

Download the entire podcast episode #218

Sign up for the monthly podcast membership
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Comment from listener SamiM: “Just listened to audio 218 Bored, oh my goodness I loved it. Was contemplating drinking today, you know why bother trying not to drink its too hard, I am hopeless, lost cause, who am I kidding. After listening to this audio I thought no, I am going to push thru & get away from day 1 as you said!”

Audio: Hope

Super special, I want to share with you this full-length episode from my sober podcast series. It’s called “Hope” (SP224) and it’s about 30 minutes long.

It might be one of the most important audios I’ve recorded (maybe ever). Yes, it’s a big deal. I learned something this week and I want to share it with you.

Below i’ve posted the entire 30 minute podcast. usually i just post a clip but today, thanks to some really lovely donations to the Sober Good Works fund (thanks!), i’m posting this audio for everyone to listen to – even if you’re not a paying podcast subscriber.

It will be available for 48 hrs only. So listen now. 

HOMEWORK:

after you listen, post a comment and tell me what phrase from this audio could be  put on a bumper sticker. something that I actually say. I’ll pick one comment and that person will receive a brass Stay Here bracelet (value $33, donated thanks to the Sober Good Works fund).

[ link has been removed ]

Download the HOPE podcast here

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 48 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: Incongruent

This is an audio clip from Sober Podcast #215 sent to sober podcast members.

I did a personalized audio for a subscriber about fear, defensiveness, rationalizations.

And it’s also about the incongruent idea of drinking — how having alcohol in your life wouldn’t match up with what you say, and who you say you are.

To get you started, you can listen to this clip from the audio, and then you can add your comments below. My blog allows anonymous comments.

If you’d like to listen to the whole thing, you can use the link to download at the bottom of the post.

 

Question:
In what way is drinking incongruent with who you say you are?

 

 

Download the entire podcast episode #215

Sign up for the monthly podcast membership
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: Compliance

This is an audio clip from Sober Podcast #213 sent to sober podcast members.

There are tools available for us, to help us to be sober, it’s just that we don’t like them, and we don’t want to use them.

I’d have to say that a good indicator of the probability of success that you will be long-term sober, is an openness to try things that are against what your brain thinks is a good idea.

To get you started, you can listen to this clip from the audio, and then you can add your comments below. My blog allows anonymous comments.

If you’d like to listen to the whole thing, you can use the link to download at the bottom of the post.

 

HOMEWORK:
If I were to suggest to you that you email me 3-4 times a day, what would wolfie say to you to explain why you CAN’T do it?

 

 

Download the entire podcast episode #213

Sign up for the monthly podcast membership
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

tuesday update: the future of the One Minute Messages

Here’s the link to today’s Tuesday Update message. This is omm260, and it’s a recap of the distribution of these one minute messages, how to send them out the best way.

To hear this tuesday message, play below. nothing to download. just press play.

 

 

links mentioned in the audio:

  • Gumroad: Sign up for these one minute messages on Gumroad to get access to ALL 200+ episodes & the occasional video from paris. there’s a video about a poop truck:  https://gum.co/belle-omm/itunes
  • iTunes (apple podcast) > link
  • Get the daily email messages > link
  • Longer podcast subscription > link

 

And here’s the photo of my lunch, funded by the tiny gift fund.

Audio: Snake or Starfish

This is an audio clip from Sober Podcast #212 sent to sober podcast members.

Are you a snake or a starfish? A snake presents only part of their story. You might talk about your husband, but not about over-drinking. You maybe tell your doctor about menopause and not the two bottles of wine.

Whereas really, you’re a starfish. There are multiple things happening. and if you don’t present all of them, then the person listening can’t always help you as well as they could.

To get you started, you can listen to this clip from the beginning of the audio, and then you can add your comments below. My blog allows anonymous comments.

If you’d like to listen to the whole thing, you can use the link to download at the bottom of the post.

 

HOMEWORK:
Fill in the blanks: I told ______ about _____ but i never mentioned _______ or _________.

 

 

Download the entire podcast episode #212

Sign up for the monthly podcast membership
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Audio: Behind the Scenes with the BBC

Below i’ve uploaded a clip from Sober Podcast #216 that will go out to sober podcast members.

This is a special behind-the-scenes audio recorded February 2017. I was contacted by Hannah Smith, freelance journalist with the BBC and she wanted some background information before I did some live, on-air interviews for the BBC in May.

She also asks me about being the poster-child for sobriety, and my answer may surprise you.

To get you started, you can listen to this clip from the beginning of the audio, and then you can add your comments below. My blog allows anonymous comments.

If you’d like to listen to the whole thing, you can use the link to download at the bottom of the post.

 

HOMEWORK:
Do you think that sobriety has an ‘image problem’? Tell me your thoughts.

 

 

Download the entire podcast episode #216

Sign up for the monthly podcast membership
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)


(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.