Wednesday Celebration Roundup

Happy Day 50 to GaGalGoingDry!

Happy Day 50 to Krisdee!

Happy Day 50 to Ariel!

Happy Day 50 to Trigirl!

Happy Day 50 to Fridgkit!

Happy Day 50 to Rehc!

Happy Day 50 to Sadie2015!

Happy Day 50 to vstuart!

Happy Day 50 to Strider!

Happy Day 50 to RainyPNW!

Happy Day 50 to NMD!

Happy Day 50 to Nell!

Happy Day 50 to Kathyb!

Happy Day 50 to LizzieB!

Happy Day 100 to Ket!

Happy Day 100 to Celine!

Happy Day 100 to LateTrier!

Happy Day 100 to SoberSass!

Happy Day 100 to LJC!

Happy Day 180 to LinLeeLou!

Happy Day 180 to Kimpossible!

Happy Day 180 to BalanceBeam!

Happy Day 180 to BirdSetFree!

Happy Day 180 to Mia!

Happy Day 180 to Hellacious!

Happy Day 180 to Sobriety Unlocked!

Happy Day 200 to Arya!

Happy Day 200 to SDBkatz!

Happy Day 200 to Auntiemame!

Happy Day 300 to Retiring Party Girl!

Happy Day 300 to Bridget!

Happy Day 300 to Stefanie!

Happy Day 300 to Ingridandmac!

Happy Day 300 to Peewit!

Happy Day 300 to Lavender!

Happy Day 300 to Gina!

Happy Day 300 to Helen!

Happy Day 300 to Gomez!

Happy Day 300 to Mummabear!

Happy Day 300 to Wanda T!

Happy Day 300 to LOL!

Happy Day 300 to GK!

Happy Day 300 to Franci!

Happy Day 300 to Loz!

Happy Day 300 to Buttercup244!

Happy Day 365 to KiKi71!

Happy Day 365 to Honey Bear!

Happy Day 365 to Resiliensea!

Happy Day 365 to Stillbridge!

Happy Day 365 to Tru.d.true!

Happy Day 365 to Becca1978!

Happy Day 400 to Honoring Grae!

Happy Day 400 to Boozy Bett!

Happy Day 400 to A_Sober_Cannibal!

Happy Day 400 to Shannon A!

Happy Day 400 to Sisty!

Happy Day 400 to Sohocat!

Happy Day 400 to Ashley!

Happy Day 400 to Grace514!

Happy Day 400 to Indy!

Happy Day 400 to Pwhims!

Happy Day 400 to Rachel E!

Happy Day 400 to FlightPlan!

Happy Day 400 to Inspired!

Happy Day 500 to Rasberrikiss!

Happy Day 500 to Hollykate!

Happy Day 600 to KT Webb!

Happy Day 700 to ShellMN!

Happy Day 700 to SarahBee!

Happy Day 700 to NSRunner!

Happy Day 700 to Case Study Michelle!

Happy Day 800 to Sooz!

Happy Day 800 to EMJ001!

Happy Day 800 to Lavenderzone!

Happy Day 800 to TickleMeShelmo!

Happy Day 900 to ElizabethDC!

Happy Day 900 to Silver Birch!

Happy Day 900 to Mil!

Happy Day 900 to seekingpeace!

Happy Day 900 to Yoda!

Happy Day 900 to VTgirl!

Happy Day 900 to MJP!

Happy Day 900 to Inky!

Happy Day 900 to Graceful!

Happy Day 1000 to SophieSomething!

Happy Day 1000 to Yogayamagirl!

Happy Day 1000 to Jock!

Happy Day 1000 to Sea Turtle!

Happy Day 1000 to Miss M!

Happy Day 1100 to Junebug!

Happy Day 1100 to Frenchie!

Happy Day 1100 to Gabbygirl37!

Happy Day 1200 to Fleur!

Happy Day 1200 to Chatsworth!

Happy Day 1200 to Cricket!

Happy Day 1200 to Shar!

Happy Day 1200 to Kenney!

Happy Day 1300 to GW!

Happy Day 1300 to JustHadToHaveIt!

Happy Day 1300 to Apprentice Annie!

Happy Day 1300 to Parissienne Knitter!

Happy Day 1300 to Run Dontwine!

Happy Day 1300 to IrishGirl!

Happy Day 1400 to Jacques!

Happy Day 1400 to Rose!

Happy Day 1400 to Santa Cruz!

Happy Day 1400 to Phoebe!

Happy Day 1400 to Doll Face!

Happy Day 1400 to Telling The Words!

Happy Day 1400 to Sherri!

Happy Day 1400 to Lurking with Intent!

Happy Day 1400 to Libby!

Happy Day 1400 to Choutyfruity!

Happy Day 1400 to Winkle!

Happy Day 1400 to Challenges!

Happy Day 1500 to Jeroen!

Happy Day 1500 to Lucy!

Happy Day 1500 to TipTree!

Happy Day 1500 to Cat Girl!

Happy Day 1500 to Carolyne!

Happy Day 1600 to Kristi Coulter!

Happy Day 1600 to C How!

Happy Day 1600 to Sarita!

Happy Day 1600 to Ingrid!

Happy Day 1700 to Carrie!

Happy Day 1900 to Katherine!


I loved him for the first hour [Julie-Joy’s Dad Part 3]

from me:

i received a long email from Julie-Joy’s Dad about his new sober life. it’s so fascinating that i want to share it all with you, but it’s long (i said that already) and so i’m going to split it into 3 parts. Part 1 was previously posted here, and Part 2 was posted here.


[May 2016]
email from Julie-Joy’s Dad (day 822): “Hi Belle, I wanted some insight with my drinking problem, which I thought really wasn’t that bad. So I sent my “girls” (girls includes my wife) an email and asked them to tell me about the before and after. I was surprised. Actually I was a little shocked! You will like the response from my wife. Enjoy.  This is my original email:  I need your help! I like to read the blogs of “Belle’s” website and I find them encouraging and in some cases sad. I am looking at my own journey and how content and happy I am right now and I would like to add a perspective to the blog (or whatever) from my family. Could you write a paragraph or two about the DAD (& husband) before the 100 day sober challenge, and the DAD after taking the challenge? Thanks and I love you. DAD (and your Mom’s hubby).”


“Well, my dad before the challenge was interesting. Growing up I never remember my parents drinking at all. Either my dad was good at hiding it or I just never noticed … I almost feel like it is my fault my family started drinking at all. In 2006 I went through a divorce at a very young age, and the whole experience was super heart breaking.  But I went back to school and started serving at a restaurant and kind of got introduced to the whole drinking world.  I feel like I opened the alcohol door for my family.  But I know this isn’t entirely true at all, but I felt at that time we all started drinking pretty regularly. I didn’t really notice my dad’s drinking increasing all that much until about 5 years ago, I think. I loved my dad for the first like hour of his drinking. He loved chatting and playing music … he was so fun for about an hour or so.  But then, of course, you start chasing that initial buzz, drink too much.  Then he would get extremely hungry and very impatient. Honestly, he turned into a grumpy, impatient, selfish, asshole. My poor mother took the brunt of having to deal with him like this. Then he would eat, sit in front of the TV, and pass out. Not very fun at all.

One time when I was home visiting my dad had a bottle of alcohol in the freezer, so I knew how much he had of it, but he seemed WAY more drunk than that amount would allow, so I went into the garage and looked in this metal garbage can in the garage, and there were papers on top, but underneath were 6 empty bottles of hard alcohol in there. So that is where his refills were coming from …

Since my dad started the first 100 day challenge, he has never drank again.  And he is so different in that his true self has come out. My dad at the core is motivated, successful, out-going, determined, an athlete, and all these things got masked by his alcohol … Also, his editors in his brain are back on, so even though my dad still deals with anger and what have you, he now has reigns on it.  And thinks before he speaks.  I can see him processing and making different choices and he is able to do that because the alcohol hasn’t switched off his inhibitions.

My dad is now an athlete. He walks at least a marathon a week (26.2 miles) and trust me, he would be running those miles if it weren’t for a hip replacement he had years ago. He is in better shape than I am and I am 30 years younger than him. He has lost so much weight and looks so handsome! He is more self-confident. His business is going WAY better. He is more loving to my mom and kinder to her and appreciates her and shows her this. He helps her and loves on her. He communicates with us girls (his daughters) every day to tell us what day he is on.  He is more gracious, more kind, more content.  He is just plain flat out, happier! I feel like he is just more HIMSELF!  And when my dad is HIMSELF, he is like the sun that shines on everyone. I love him sooooooooo freaking much!!!!! I am so happy he does not drink anymore so that we can have the real him.”

[end part 3 of 3]

Audio: Hope

Super special, I want to share with you this full-length episode from my sober podcast series. It’s called “Hope” (SP224) and it’s about 30 minutes long.

It might be one of the most important audios I’ve recorded (maybe ever). Yes, it’s a big deal. I learned something this week and I want to share it with you.

Below i’ve posted the entire 30 minute podcast. usually i just post a clip but today, thanks to some really lovely donations to the Sober Good Works fund (thanks!), i’m posting this audio for everyone to listen to – even if you’re not a paying podcast subscriber.

It will be available for 48 hrs only. So listen now. 


after you listen, post a comment and tell me what phrase from this audio could be  put on a bumper sticker. something that I actually say. I’ll pick one comment and that person will receive a brass Stay Here bracelet (value $33, donated thanks to the Sober Good Works fund).

[ link has been removed ]

Download the HOPE podcast here

Sign up for the monthly podcast subscription
(1-2 new audios per week, you can cancel whenever you like … but you won’t. more sober tools = good)

(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).

Over the next 48 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.

Wednesday Celebration Roundup

Happy Day 50 to Stanley!

Happy Day 50 to Wafflehousemomma!

Happy Day 50 to Leener!

Happy Day 50 to Smokey!

Happy Day 50 to MelMel!

Happy Day 50 to Scrappy!

Happy Day 50 to Peppercorn!

Happy Day 50 to Springer

Happy Day 50 to Debbi Does Sober!

Happy Day 100 to LDM4ME!

Happy Day 100 to ree67!

Happy Day 100 to Mlodius!

Happy Day 100 to Frog!

Happy Day 100 to Bug June!

Happy Day 100 to MiMoMa!

Happy Day 100 to JenJen!

Happy Day 100 to CryBabyinCali!

Happy Day 100 to Lars!

Happy Day 100 to Flyaway!

Happy Day 100 to Sober Tea!

Happy Day 100 to Dry Ace!

Happy Day 180 to SDBKatz!

Happy Day 180 to AuntieMame!

Happy Day 180 to Arya!

Happy Day 200 to renne in rochester!

Happy Day 200 to LittleRed!

Happy Day 200 to Sandal!

Happy Day 200 to RedRidingHood!

Happy Day 300 to SoberinVa!

Happy Day 300 to Jaylee!

Happy Day 300 to MrsRoberts!

Happy Day 300 to Lizzytish!

Happy Day 300 to Peaceable J!

Happy Day 300 to Mindful Monica!

Happy Day 300 to SarahJune31!

Happy Day 365 to Blondie!

Happy Day 365 to Jamie-Tampa!

Happy Day 365 to Capt. Unwinded!

Happy Day 365 to Tiger2017!

Happy Day 365 to Honoring Grace!

Happy Day 365 to Boozy Betty!

Happy Day 365 to A_Sober_Cannibal!

Happy Day 365 to Shannon A!

Happy Day 365 to Sisty!

Happy Day 365 to SohoCat!

Happy Day 365 to Ashley!

Happy Day 400 to Calypso!

Happy Day 400 to Allie!

Happy Day 400 to Bunnie!

Happy Day 400 to Liz!

Happy Day 400 to A Girl Named Sam!

Happy Day 400 to Meadowmuffins!

Happy Day 400 to Jeans!

Happy Day 400 to AmandaJ!

Happy Day 400 to Jena14!

Happy Day 500 to JT Weir!

Happy Day 500 to Edi!

Happy Day 500 to Leftcoastgirl!

Happy Day 600 to CaseyM!

Happy Day 600 to Runnergirl!

Happy Day 700 to Trueleah!

Happy Day 700 to Phoenix!

Happy Day 700 to ChellyBelly!

Happy Day 800 to Linley!

Happy Day 900 to Grateful Girl!

Happy Day 900 to Jenuhful!

Happy Day 1000 to Coffeecuphead!

Happy Day 1000 to Kitkatpaddywack!

Happy Day 1000 to 1035!

Happy Day 1000 to Frankie!

Happy Day 1000 to LJ63!

Happy Day 1000 to Sean!

Happy Day 1100 to Elly!

Happy Day 1100 to 19Cathleen!

Happy Day 1100 to Rexytime!

Happy Day 1100 to Cocomack!

Happy Day 1100 to NewChris!

Happy Day 1100 to Jas!

Happy Day 1100 to Canadian Girl!

Happy Day 1200 to Paulita!

Happy Day 1200 to Artsmommy!

Happy Day 1200 to Ish!

Happy Day 1200 to Bekki!

Happy Day 1200 to Meagan!

Happy Day 1200 to Lara!

Happy Day 1300 to Janett!

Happy Day 1300 to tlecompte!

Happy Day 1300 to hcassstevens!

Happy Day 1300 to otherjosh!

Happy Day 1300 to runnermom!

Happy Day 1300 to jlynn!

Happy Day 1400 to KateF!

Happy Day 1400 to Margy!

Happy Day 1400 to Wanting to be a sober mom!

Happy Day 1400 to Tammi!

Happy Day 1400 to Shell Bell!

Happy Day 1400 to Tuomas!

Happy Day 1400 to Nuchter Maya!

Happy Day 1400 to Janet!

Happy Day 1400 to Beach_Gurl!

Happy Day 1500 to DianeLouise!

Happy Day 1600 to Original Betgh!

Happy Day 1600 to Leah!

In this audio, I call bullshit on a bunch of excuses. I can’t be sober in this way, my support must look like ‘this’, I can’t practise my skating routine on the path at the park. All not true.

[be sure to scroll down for photos]

  • Get these audios on iTunes (apple podcast) > link



OK, I get this kind of thing in my Inbox all the time. This will sound familiar to you:

“Dear Belle, I wish there was an AA meeting close to me that had people that were my age. I wish I could go to an AA meeting where there were hot men. I wish there was an AA meeting where they were 35-41 years old. I wish I could find a place to practice my skating routine, but I can only do it at the rink.”

What do you hear there when I say that? You hear wolfie, right?

“I can’t get it that way. Those people can’t help me. This is the wrong place. This is the wrong time. I can’t start until everything lines up. I can’t do it this way.”

You have a voice in your head that wants you to keep drinking, so it will manufacture reasons why the support is wrong for you. “I can’t have a phone call with a sober coach because of 1300 imaginary reasons. I can’t practice my skating routine unless I’m at the rink.”

You’ve thought that. Perfectionism.

“If I can’t get it to all line up then I don’t want to do it.”

And I want you to know that today when I was at the duck pond, when I was doing my run, I saw a woman practicing her skating routine on the pathway. She wasn’t in the water, she was on the track where I was running around the pond, she was off to one side doing her skating routine.

And I looked at her and I thought: Fuck, that’s genius. You don’t wait for winter. You don’t wait for ice. You can practise it right here. Of course you can. Stop with all of this, ‘It’s not lined up properly’. Stop with all of this, “I need the right room at the right time with the right person’. It’s all bullshit.

Your brain is manufacturing reasons why this won’t work for you.

It’s all not true.

I took a picture of the woman with the skating thing [below] …

And I thought, if that’s not a sober metaphor I don’t know what is. And then this morning, I get an email that says: “I really wish I could find an AA meeting where people were 26-31 or 35-42.”


I call bullshit.

I call bullshit.

And you can stop that shit right now.


pass out in your chair [Julie-Joy’s Dad Part 2]

from me:

i received a long email from Julie-Joy’s Dad about his new sober life. it’s so fascinating that i want to share it all with you, but it’s long (i said that already) and so i’m going to split it into parts. Part 1 was previously posted here.


[May 2016]
email from Julie-Joy’s Dad (day 822): “Hi Belle, I wanted some insight with my drinking problem, which I thought really wasn’t that bad. So I sent my “girls” (girls includes my wife) an email and asked them to tell me about the before and after. I was surprised. Actually I was a little shocked! You will like the response from my wife. Enjoy.  This is my original email:  I need your help! I like to read the blogs of “Belle’s” website and I find them encouraging and in some cases sad. I am looking at my own journey and how content and happy I am right now and I would like to add a perspective to the blog (or whatever) from my family. Could you write a paragraph or two about the DAD (& husband) before the 100 day sober challenge, and the DAD after taking the challenge? Thanks and I love you. DAD (and your Mom’s hubby).”

Julie-Joy’s sister (Krista, day 459):

I never realized it until you were into your 100 day journey, that the time I spent at your house was less and less. I think subconsciously it was because of your drinking. Most of the time you would be drinking, get grumpy, eat and then pass out in your chair. You didn’t want to give us (the boys and myself) kisses goodbye and I think it’s because you didn’t want me to smell the booze on your breath. There were times I needed rescuing (like when I ran out of gas) or others situations that I cannot remember and you could not help because you knew you could not and should not drive.

But fast forward into your 100 day journey. We (the boys and myself) are at your house all the time. You are active and successful. You were already a positive person but you it shows through so much more now that you are not drinking. I know that I can call you any time and you are able and capable of helping me out — unless you are on one of your 8 mile walks. 😉 You hug and kiss us goodbye all the time!

You have inspired me! And although my own choice to not drink is one I chose for myself, you were definitely part of the process. Love you dad!

From JJ’s Dad: Belle, my youngest daughter, Renee didn’t write anything, but just called me and told me that she didn’t see me when I was drinking. Which is true. I didn’t get to see her very much and since she has moved with her husband … all she knows is that I am really happy and full of love. She told me that she loved me so much and started to cry. So, I gave her a pass. Her hands are full right now. Her mother-in-law has been diagnosed with cancer and they have given her 2 months to live. Renee is a mother of 2 young children: a 2½ and 1 year old. Renee is the spiritual one and such a wonderful woman.

[end part 2]

Wednesday Celebration Roundup

Happy Day 50 to IC Momentum!

Happy Day 50 to Pahobe!

Happy Day 50 to Lordi!

Happy Day 50 to Ket!

Happy Day 50 to Garcia!

Happy Day 50 to Celine!

Happy Day 50 to LateTrier!

Happy Day 50 to RoseStar!

Happy Day 100 to ree67!

Happy Day 100 to Klowe!

Happy Day 100 to fifty & free!

Happy Day 100 to Sillymelove!

Happy Day 100 to mich2point0!

Happy Day 100 to Annikki!

Happy Day 100 to lmichel!

Happy Day 180 to renne in rochester!

Happy Day 180 to LittleRed!

Happy Day 180 to Sandal!

Happy Day 180 to RedRidingHood!

Happy Day 200 to Myriam!

Happy Day 200 to Goldie!

Happy Day 200 to Lex!

Happy Day 200 to Newg!

Happy Day 200 to Leigh Ann (penpal #3)!

Happy Day 200 to Alicat!

Happy Day 200 to Char S!

Happy Day 200 to RossFU!

Happy Day 200 to Superkitty!

Happy Day 200 to 35&changing!

Happy Day 300 to Lime Tree!

Happy Day 300 to Princess Buttercup!

Happy Day 300 to Wynn!

Happy Day 300 to Sophiestar!

Happy Day 300 to Jazzie!

Happy Day 300 to Gem64!

Happy Day 300 to Bruna!

Happy Day 300 to Nowinemom!

Happy Day 300 to SueW!

Happy Day 300 to Roadtosoberville!

Happy Day 300 to Kiki71!

Happy Day 300 to Honey Bear!

Happy Day 300 to Resiliensea!

Happy Day 365 to Grace514!

Happy Day 365 to Indy!

Happy Day 365 to Pwhims!

Happy Day 365 to Rachel E!

Happy Day 365 to FlightPlan!

Happy Day 365 to Inspired!

Happy Day 365 to Calypso!

Happy Day 365 to Allie!

Happy Day 365 to Bunnie!

Happy Day 365 to Liz!

Happy Day 365 to Girl Named Sam!

Happy Day 365 to Meadowmuffins!

Happy Day 365 to AmandaJ!

Happy Day 365 to Jena14!

Happy Day 400 to Gene!

Happy Day 400 to Lola4126!

Happy Day 400 to TJS!

Happy Day 400 to Ruby Harper!

Happy Day 400 to Poppy!

Happy Day 400 to Topo Chico!

Happy Day 400 to Ruby!

Happy Day 400 to Hollm!

Happy Day 400 to Reg!

Happy Day 400 to bemmy girl!

Happy Day 400 to BattleMatt!

Happy Day 400 to Maverick!

Happy Day 400 to Aprile!

Happy Day 400 to Froggy Google!

Happy Day 400 to Unduped!

Happy Day 500 to Rogueyogi!

Happy Day 500 to Miss Kell!

Happy Day 500 to Dry Ginger!

Happy Day 500 to Reenie!

Happy Day 500 to Imara!

Happy Day 600 to Auds!

Happy Day 600 to KaffyB!

Happy Day 600 to Debbie!

Happy Day 600 to KLC!

Happy Day 600 to Country Pat!

Happy Day 600 to Lanza!

Happy Day 600 to Chell!

Happy Day 600 to Franny!

Happy Day 600 to Husband #1!

Happy Day 700 to Hughie!

Happy Day 700 to JP!

Happy Day 700 to Gypsy Girl!

Happy Day 800 to Cal!

Happy Day 800 to Gordon!

Happy Day 800 to Unwinedgal!

Happy Day 900 to tk!

Happy Day 1000 to Indian Lake!

Happy Day 1000 to MelP!

Happy Day 1000 to Solstice Guy!

Happy Day 1000 to Summer Walking!

Happy Day 1000 to Turcotte!

Happy Day 1000 to Southern Magnolia1013!

Happy Day 1000 to Maureen!

Happy Day 1100 to GG!

Happy Day 1100 to Festie!

Happy Day 1100 to Graceb!

Happy Day 1100 to Paris!

Happy Day 1100 to Shout444!

Happy Day 1100 to Midwestveggie!

Happy Day 1100 to Rah!

Happy Day 1100 to RoseMarie!

Happy Day 1100 to Janna!

Happy Day 1100 to Jacqui!

Happy Day 1100 to Kelz!

Happy Day 1100 to Petunia!

Happy Day 1200 to Sharlotte!

Happy Day 1200 to Mizgabz!

Happy Day 1200 to Sanfransober!

Happy Day 1200 to Sarah72!

Happy Day 1200 to CassieB!

Happy Day 1200 to Shelby!

Happy Day 1200 to Weenie!

Happy Day 1200 to 1111!

Happy Day 1200 to Manda!

Happy Day 1300 to Julie-Joy’s Dad!

Happy Day 1300 to Jessie!

Happy Day 1300 to Heike!

Happy Day 1300 to Isabel!

Happy Day 1300 to Daybird!

Happy Day 1300 to LolaB!

Happy Day 1300 to Connie!

Happy Day 1300 to Fich!

Happy Day 1300 to Hank!

Happy Day 1300 to Aschae!

Happy Day 1300 to Emery!

Happy Day 1400 to Denise!

Happy Day 1400 to TheFun4!

Happy Day 1400 to terence!

Happy Day 1400 to Clear Eyed Girl!

Happy Day 1400 to Hazeleyes!

Happy Day 1400 to Case Study Tim!

Happy Day 1400 to Baby girl butterfly!

Happy Day 1400 to Primrose!

Happy Day 1400 to Sadie!

Happy Day 1400 to SignGurl!

Happy Day 1400 to Jeannie Yogini!

Happy Day 1400 to Jilly Bean!

Happy Day 1500 to Jenisthesoberist!

Happy Day 1500 to Sharon!

Happy Day 1500 to LD!

Happy Day 1500 to Laurie!

Happy Day 1600 to Kate Sober Journalist!

Happy Day 1700 to Amy!

Happy Day 1915 to me!

tuesday update: the future of the One Minute Messages

Here’s the link to today’s Tuesday Update message. This is omm260, and it’s a recap of the distribution of these one minute messages, how to send them out the best way.

To hear this tuesday message, play below. nothing to download. just press play.



links mentioned in the audio:

  • Gumroad: Sign up for these one minute messages on Gumroad to get access to ALL 200+ episodes & the occasional video from paris. there’s a video about a poop truck:
  • iTunes (apple podcast) > link
  • Get the daily email messages > link
  • Longer podcast subscription > link


And here’s the photo of my lunch, funded by the tiny gift fund.