One new audio each day for 5 days in a row.
Each audio will be 3-5 minutes long. Perfect for a reset, when your brain is running all over the place.
Topics: alternative drinks, how to deal with a fuck-it moment, ‘my sober summer is awesome because …’, dealing with cravings that come out of nowhere triggered by a song/situation/memory, and dealing with triggers books and TV where people are drinking a lot…
Hugs, Belle xo
P.S. If you’re a monthly podcast subscriber,you’ll get a copy of these audios automatically. Not a podcast subscriber? You can do that here if you like. Or just take this one week of audios as a stand-alone thingy.
Sober Summer Rescue Audios … go here 🙂