I’m going to come right out and say this: I don't believe in self-sabotage. There I said it. Yikes.
YOU don’t do these shitty things ‘to yourself’. You have a brain that is misfiring.
YOU don’t drink and drive, Wolfie does. Alcohol does that.
And you know what? You being here, listening to this, reading the emails, it means something. It means you are worth it. And you know it.
I am going to make this full audio available for 24 hours even if you are not a podcast subscriber. You'll want to hear this. Start now, just for a few minutes.
Sober Podcast 255. Self-Sabotage
You can leave a comment below, anonymous is fine. Once you listen to the audio, you can tell me if you heard anything new.
if you've been trying to do the sober thing on your own, and you're not getting enough traction, you can try different. it's not 'try harder'. it's 'try different'. add some things: audios, reading, medication, meetings, sober penpal, treats, more audios, then early to bed.
little and large paintings, depending on your budget. the small one can go in a frame on your desk, or glue it into your journal.
sober inspired art, here