how to travel (audio)

How do you stay sober when you're dealing with family, extra people, chaos, lack of sleep, and travel.

The advice I have for sober travelling will apply to you whether you are travelling or not, because you always have to be creating a space where you’re safe to be sober. 

And you know what? You need a lot more alone time than you think, so build it in. More in the full audio that is going out today to podcast subscribers.

Here's a clip where you can listen to a bit of the audio.

extract from Sober Podcast 254. How to Travel (You need more alone time than you think)

You can leave a comment below, anonymous is fine. Tell me the part that seems true for your experience ... To download the entire audio, you can use the link below.

Download SP254. How to Travel

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(1-2 new full-length audios each ​week, you can cancel whenever you like ... but you won't. more sober tools = good)

Belle

I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012

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