This is Sober Podcast Episode #187 for my weekly sober podcast series.
In this audio, i try to answer the question sent to me by a penpal: “what does it mean to take good care of yourself?”
and at first i thought it was an unusual question, until i tried to really define what I mean by ‘take good care of you’.
in this podcast, I talk about food court rice and vegetables, how to ‘take the edge off,’ and seaside hotels in thailand.
When you download the full audio, you’ll also hear the unedited version, where there is a dog barking, the dinner timer goes off, hints of what i put in chili, and a side conversation about snuggles where I talk myself into a corner and then i have to back my way out … All of these things are missing from the ‘proper’ version of the audio.
Below i’ve posted the first 3 minutes of the podcast. if you’d like to listen to the whole thing you can use the link to download at the bottom of the post.
If you were just coming home from the hospital, what would you do to take care of you?
(ps, my blog allows for anonymous comments – so you don’t have to fill in a name or an email address to post your comment below).
Over the next 24 hrs, I’ll select a blog comment and that person will receive a present funded by the Sober Good Works donations.