This is Sober Podcast Episode #174 for my weekly sober podcast series.
Gem64 sent me an audio question, asking what are the top 3 things that make it more likely that someone will be long-term sober.
Of course, I started trying to keep the numbers straight in my head but it turned into a bit of a mish-mash. Well anyway, the concepts are all there, but i’m not sure there are “3” things.
Thankfully podcast subscriber Ana Maria sent me this summary: “Belle, the 3 factors I understood were: (1) Do not drift from your sober supports. (2) Do prepare for potentially dangerous situations by having your tool kit with you. The key being “prepared in advance”. (3) Accept shitty days as part of life. Accept that they will come and you can get through them without alcohol.”
Below i’ve posted an extract of the first few minutes from this longer audio (the complete podcast is 19 minutes long).
You can listen to this extract now 🙂 And leave a comment – what do you hear in this audio? Can you rephrase it in your own words? hugs from me