Happy July 4th … an anti-wolfie audio

I’ve just recorded a special July 4th audio podcast for my podcast subscription thingy.

Someone asked me to record a message she could listen to when wolfie was breathing down her neck. I hope this does the job.

I mention “stay here” and “not today” and “every day forward…”

I have some advice on what to do if you’re on day 13 and you don’t magically feel better (yet).

And i talk about sober momentum.

I’m posting the entire audio here and it will be available for 48 hrs. Click below to listen:

[link has been removed]


Happy Day 100 to OKGray!

Happy Day 180 to Kave!

Happy Day 180 to Santa Cruz!

Happy Day 365 to Durfee!


I want to put this online, to hold myself accountable. I want to document the noise in my head. I'm tired of thinking about drinking. date of last drink: june 30, 2012

3 thoughts to “Happy July 4th … an anti-wolfie audio”

  1. This is what I needed this weekend too, thank you Belle. It’s been frustrating bc I have so many ups and downs. Two days ago I wrote you an email reciting all the wonderful things that not drinking has brought to me. Last night, I had two hours of thoughts about going to get some wine so I could just check out for the evening. I don’t like the uncertainty-shakes moments, but I know I am learning how to FINALLY sit with uncomfortable feelings without trying to numb myself. It’s difficult work, and shakes grounds, but I am seeing the sun beaming through many times throughout my days now. Thank you for this reminder that I’m “OK” and things will be OK…I’m doing something right, day 27.

  2. Thanks so much for the pod cast.  Up north, my Son’s new girlfriend and my Granddaughter both said I should drink tonight because I’m so much fun sober, if I drink then I’m really fun.  It didn’t give me any inclination to drink, but this’d reinforced it.  Wolfie comes in some very clever disguises Belle:)

Leave a Reply

Your email address will not be published.