“Change your behavior and your thinking changes”
I’m reading a book about addiction, and I keep thinking “i should put this quote or that quote on the blog and see what you-all think…”
I will share more ideas later, and i think i’ll even have a contest to give away a copy of this mystery book … but for now, what do you think about these statements? here you go…
A Few Inconvenient Truths About Dependency
• Addiction is a brain illness, not simply a failure of willpower or morals … Addiction is about the reward center of the brain. It’s a maladaptive response to trauma and stress.
• Change your behavior and your thinking changes.
• A new “brain model” of addiction is emerging that shows a close link between the symptoms of attention deficit disorder and those of an addicted brain.
• Express self-compassion and you begin to shed feelings of shame, which is at the root of depression and substance abuse.
Are you like me, jumping up and down, saying “YES YES, that’s exactly what I think!” or maybe you’re more relaxed than I am tonight 🙂 Or maybe you disagree entirely … In which case, Cool! More debate!